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Travis Rieber 03-12-2008 05:11 PM

I probably should have done this a long time ago. I now have over two years worth of logs on the front page, and it's become a total pain in the butt to look up anything. I'm just starting a Black Box routine, so this seems like as good a time as any to start one of these logs.

Travis Rieber 03-12-2008 05:17 PM

Re: Travis_r
Push Press
5x 95
5x 105
5x 115
3x 120
3x 120
3x 120
This wasn't actually part of the Black Box routine, but I couldn't wait to try a round.

Travis Rieber 03-12-2008 05:18 PM

Re: Travis_r
Workout on 3/11/08
5k in 21:40

Travis Rieber 03-12-2008 05:19 PM

Re: Travis_r
5x 225
5x 245
5x 255
3x 275
3x 285
3x 300
This is good because it means I get to go buy more weight.

Travis Rieber 03-14-2008 04:30 PM

Re: Travis_r
"Michael" I liked Anthony and Jolie's sub so...

Three rounds for time of:
Run 800 meters (sub'd 50 double unders)
50 Back Extensions
50 Sit-ups (sub'd supermans)


Travis Rieber 03-14-2008 08:17 PM

Re: Travis_r
Last Saturday was the Crossfit Games with Crossfit Central. The event was CFT:
Back Squat: 236.5#
Shoulder Press: 126.5#
Deadlift: 313.5#
CFT: 676.5#

Travis Rieber 03-15-2008 02:57 PM

Re: Travis_r
Snatch 1-1-1-1-1-1-1 reps
sub'd hanging power snatch because I can't do a regular snatch yet
The last one ended as a push press.

Travis Rieber 03-17-2008 05:15 PM

Re: Travis_r

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups (sub'd 8 pull ups and 8 ring dips)
4 Handstand Push-ups (all kipping HSPUs, full ROM)
8 2-Pood Kettlebell swings (50# dumbell)

8 rounds

Felt good since this was the first time doing full ROM HSPUs.

Travis Rieber 03-19-2008 06:41 PM

Re: Travis_r
No equipment for FGB so I did Fran instead

Fran as rx'd
6:00 (PR by 1:15!)

Grace Patenaude 03-19-2008 07:21 PM

Re: Travis_r
Nice Snatch there Travis! Fran is a good choice for subbing FGB!
Keep up the great efforts! :kicking0:

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