CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 04-24-2015 07:25 PM

Re: M&M's Log
 
Strength
Front Squat 5-3-3-2-1
135-155-155-175-185

WOD
21-18-15-12
Row 500
115# Push Press
165# Deadlift
25:48

Michael Maurice 04-27-2015 07:17 AM

Re: M&M's Log
 
Run 4m - Chattahoochee Running Park
32:11 - Avg 154 - Run >80% max HR

Michael Maurice 04-28-2015 05:53 AM

Re: M&M's Log
 
Deadlift 5-5-5
115-145-175

Bench Press 5-5-5
70-85-105

Michael Maurice 04-28-2015 08:43 PM

Re: M&M's Log
 
15min AMRAP
5 Push Press 95#
10 KBS 55#
15 Squats
12+4

Michael Maurice 05-01-2015 05:28 AM

Re: M&M's Log
 
Press 5-5-5
50-60-75

Back Squat 5-5-5
95-115-140

Michael Maurice 05-01-2015 06:55 PM

Re: M&M's Log
 
Annie
50-40-30-20-10
Double Unders
Ab-Mat Sit-Sup
10:16

Michael Maurice 05-05-2015 07:37 PM

Re: M&M's Log
 
Beat the Streets 5k
Pushed Avery in jogging stroller
24:16

Michael Maurice 05-05-2015 07:40 PM

Re: M&M's Log
 
100 pushups
100 situps
100 squats

17:22

Michael Maurice 05-09-2015 09:01 AM

Re: M&M's Log
 
Strength: Bench Press 5-5-5-3-2-2-1
70-85-105-135-155-175-185
Probably could have gotten 190 but no spot

WOD
Helen-ish
3RDS FT
Elliptical 400m
14 Pull Ups
21 Dumbbell Swings 50#
13:13

Michael Maurice 05-11-2015 07:35 PM

Re: M&M's Log
 
Press 5-5-5-3-2-1-
55-65-80-100-120-135(f)-130

Deadlift 5-5-5-3-1-1
125-160-190-240-290-340(f)-335(f)-335

Michael Maurice 05-13-2015 06:32 PM

Re: M&M's Log
 
Back Squat 5-5-5-3-2-1
105-130-155-195-235-250

Michael Maurice 05-14-2015 08:40 PM

Re: M&M's Log
 
Warm Up - HSPU

WOD
5Rds For Reps
1Min Each
Row Calories
Kettlebell Swings 70#
Double Unders
Rest

Cool Down
Tabata
OHS Holds 45#
Burpees

Michael Maurice 05-17-2015 06:27 PM

Re: M&M's Log
 
Strength
Bench Press 5-5-5-5-5-5+
65-85-100-110-125-140 - 9reps

WOD
Randy - 75reps - 75# Power Snatch
7:36

Michael Maurice 05-17-2015 06:27 PM

Re: M&M's Log
 
Front Squat 5x3 @ 165

WOD
17min AMRAP
5 Pullups
10 Power Cleans 115#
15 Squats
Run 100m
6+11

6rd Tabata
Reverse Snow Angles 2.5#
Double Unders
V-Ups

Michael Maurice 05-19-2015 08:56 AM

Re: M&M's Log
 
Strength
Back Squat 5-5-5-5-5-5
95-115-135-145-170-190 - 10reps

WOD
For Time
21-15-9
Run 400m
Thrusters 95#
KBS 55#
Pull Ups
16:30

Michael Maurice 05-20-2015 07:36 AM

Re: M&M's Log
 
Press 5-5-5-5-5-5+
45-60-70-75-90-100 - 8reps

Deadlift 5-5-5-5-5-5+
120-150-185-195-225-255 - 8reps

Michael Maurice 05-21-2015 07:56 PM

Re: M&M's Log
 
Front Squat 5-4-3-2-1-5
135-155-175-185-195-135

15min AMRAP
Row 500m then
3 HPC 135#
6 Burpees
9 Squats
12 + 2 Rounds

Michael Maurice 05-24-2015 02:54 PM

Re: M&M's Log
 
Run 4 - Montsano Mountain
33:33 - Avg 145

Michael Maurice 05-24-2015 03:40 PM

Re: M&M's Log
 
Bench Press 5-5-5-3-3-3+
65-85-100-115-135-155 - 7reps

Deadlift 5-5-5-3-3-3+
120-150-185-210-240-270 - 4reps

Michael Maurice 05-25-2015 09:58 AM

Re: M&M's Log
 
Murph
Run 1 Mile
100 Pull-Ups
200 Push-Ups
300 Squats
Run 1 Mile
44:11

Did as 4/8/12 - Would have been better at 3/6/9

Michael Maurice 05-27-2015 01:22 PM

Re: M&M's Log
 
Press 5-5-5-3-3-3+
45-60-70-80-95-105 - 6 Reps

Back Squat 5-5-5-3-3-3+
95-115-135-160-180-205 - 6 reps

Michael Maurice 05-28-2015 07:54 AM

Re: M&M's Log
 
Weighted PullUps 5x3 - 20lb

17min AMRAP
Row 500m
then
10 Overhead Walking Lunges 95#
8 PullUps
6 HSPU
4 + 16

Michael Maurice 06-02-2015 06:28 AM

Re: M&M's Log
 
Bench Press 5-5-5-5-3-1+
65-85-100-125-140-160 - 3reps

Deadlift 5-5-5-5-3-1+
120-150-185-225-255-285 - 2reps

Michael Maurice 06-03-2015 03:34 PM

Re: M&M's Log
 
Back squat 3x10 @ 135

WOD
Run 400 the
21-15-9
Deadlift 185#
Box Jumps 20"
HSPU
14:16

Michael Maurice 06-05-2015 03:12 PM

Re: M&M's Log
 
Press 5-5-5-5-3-1+
45-60-70-90-100-115 - 3reps

Back Squat 5-5-5-5-3-1+
90-115-135 - Pain in knee

Michael Maurice 06-07-2015 07:40 PM

Re: M&M's Log
 
4Rds (45s/15s) with 1min between for reps
GTO 45# Plate
TTB
Bench Press - 40# DB
Row (Cal)
223

Michael Maurice 06-08-2015 03:50 PM

Re: M&M's Log
 
Back Squat 5-5-5-5-3-1
90-115-135-170-190-215 - 4reps

200 Double Unders for Time
6:20

Michael Maurice 06-10-2015 07:21 PM

Re: M&M's Log
 
Row 5k
22:19

Michael Maurice 06-11-2015 07:36 AM

Re: M&M's Log
 
WOD
21-18-15-12
Front Squats 95# (from the floor)
TTB
Run 200m
Farmer Walk 75# KB
14:06

Michael Maurice 06-12-2015 08:05 PM

Re: M&M's Log
 
Deadlift 5-3-1-1
225-275-315-315

WOD
AMRAP 15min
5 Deadlift 135#
3 Hang Squat Cleans
1 Push Jerk
20 Double Unders
10 GHD situps every 2 rounds
9 rounds + 2 reps

Sled pulls 4x185#

Michael Maurice 06-14-2015 08:34 AM

Re: M&M's Log
 
Run 4.2 - Huntcliff Loop
38:07

Michael Maurice 06-14-2015 08:35 AM

Re: M&M's Log
 
5x
Press 45-60-70
Back Squat 95-115-135
Bench Press 65-85-100

Michael Maurice 06-17-2015 05:12 AM

Re: M&M's Log
 
20min AMRAP
Row 500m
10 Clean & Jerk 135#
20 Burpees
2 + 9 C&J

Michael Maurice 06-17-2015 07:44 AM

Re: M&M's Log
 
Bench Press 5-5-5-5-5-5+
65-85-100-110-125-140 - 10reps

Deadlift 5-5-5-5-5-5+
135-155-185-195-225-255 - 7reps

Michael Maurice 06-22-2015 08:55 PM

Re: M&M's Log
 
4rds 4 Minnesota AMRAP w/ 2 min rest between
5 Front Squats 115#
5 Push Press 115#
20 Double Unders
335

5 100m sled pulls 180#

Michael Maurice 06-22-2015 08:55 PM

Re: M&M's Log
 
Run 4 miles Huntsville greenway trail
38:00

Michael Maurice 06-22-2015 08:59 PM

Re: M&M's Log
 
Cindy
20 min AMRAP
5 pull ups
10 push ups
15 squats
16 + 5

Michael Maurice 06-23-2015 06:32 AM

Re: M&M's Log
 
Press 5-5-5-5-5-5+
45-60-70-75-90-100 - 5reps then 1x115

Back Squat 5-5-5-5-5-5+
90-115-135-145-170-190 - 10reps

Michael Maurice 06-25-2015 07:39 PM

Re: M&M's Log
 
17min AMRAP
7 reps each
135# Hang Power Clean
Wall Balls 25#
Box Jump 24"
Run 100m
Get 30 total GHD situps down during time
6rds + 12reps

4 100m sled pulls 180#
Run 200m while resting

Michael Maurice 06-26-2015 06:06 PM

Re: M&M's Log
 
20min AMRAP
Start with 3 farmers carries 95# Kettlebells
Then
10 KBS 70#
10 Pull Ups CTB
200m run
6+10


All times are GMT -7. The time now is 08:50 PM.


CrossFit is a registered trademark of CrossFit Inc.