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-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 02-12-2014 11:17 AM

Re: M&M's Log
 
Pack
3rds
Jump Rope 2min
Then 2min of 1) Pull Ups, 2) Burpees, 3) Situps

Michael Maurice 02-13-2014 04:06 PM

Re: M&M's Log
 
For Time
50 Push Ups
50 Sit Ups
50 Squats
5:11

Michael Maurice 02-15-2014 03:39 PM

Re: M&M's Log
 
CrossFit Total

Shoulder Press, 1 rep - 115-125-130(f)
Back squat, 1 rep - 225-255-265(f)
Deadlift, 1 rep - 295-315-335(f)-325
705

Michael Maurice 02-16-2014 10:39 AM

Re: M&M's Log
 
Pack
3 rounds for time of:
65 pound Power clean, 15 reps
21 Burpees
21 Sit-ups
12:37

Michael Maurice 02-17-2014 02:44 PM

Re: M&M's Log
 
Run 3.3 - 28:23

Michael Maurice 02-19-2014 04:43 PM

Re: M&M's Log
 
For Time
50 Push Ups
50 Sit Ups
50 Squats
5:11

Michael Maurice 02-20-2014 08:52 AM

Re: M&M's Log
 
3Rds FT
Run 200
2:00 of Thrusters, Power Snatches, Power Cleans 75#
12:36

Michael Maurice 02-22-2014 07:27 AM

Re: M&M's Log
 
Run 1 mile with 10 push-ups every minute
10:00

Michael Maurice 02-24-2014 05:00 AM

Re: M&M's Log
 
250 Jumping Jacks
4:30

Michael Maurice 02-24-2014 06:15 AM

Re: M&M's Log
 
Run 1M w/ 10 squats every minute
9:44

Michael Maurice 02-25-2014 01:11 PM

Re: M&M's Log
 
21-15-9-5
Push Ups
Sit Ups
Squats
4:52

Michael Maurice 02-28-2014 06:44 PM

Re: M&M's Log
 
Crossfit Games

Workout 14.1

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
3 Rds

Michael Maurice 03-01-2014 07:01 PM

Re: M&M's Log
 
Elliptical 60min - Sometimes you just have to go long and slow

Michael Maurice 03-03-2014 09:11 AM

Re: M&M's Log
 
Crossfit Games

Workout 14.1

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
154 Reps - 3 Rds + 19

Michael Maurice 03-04-2014 10:40 PM

Re: M&M's Log
 
Complete as many rounds as possible in 7 minutes of:
5 box jumps, 24 in.
135-lb. cleans, 3 reps

Michael Maurice 03-06-2014 06:50 AM

Re: M&M's Log
 
2 Rounds for time
40 DUís
30 KB Swings 35
20 Lunges
10 Pull-ups
9:19

Michael Maurice 03-08-2014 07:32 AM

Re: M&M's Log
 
Fran
21-15-9
65lb Thruster
Pull Ups
6:20

Michael Maurice 03-16-2014 12:02 PM

Re: M&M's Log
 
Run 1M FT
7:03

Michael Maurice 03-17-2014 03:55 PM

Re: M&M's Log
 
CrossFit East Cobb
Warm Up
Row 250 meters
Then, 3 rounds of:
10 shoulder stretch with pvc pipe
10 push ups
5 dead hang pull ups
10 abmat sit ups
10 back extensions
10 squats

WOD
"Nutts"
10 handstand push ups - Negatives
15 deadlifts 185#
25 box jumps - 24"
50 pull ups
100 wall balls - 14#
50 Double Unders + 150 Singles
Run 400 meters with plate - 45#
For time.
28:56

Michael Maurice 03-18-2014 07:04 AM

Re: M&M's Log
 
Tabata - 4rds w/1min rest between
Handstands
Planks
1 Arm Alt Snatches - 1pood
Deadlift - 50# DB

Michael Maurice 03-21-2014 12:13 PM

Re: M&M's Log
 
15min AMRAP
9 Deadlift - 95#
12 Push Up
15 Box Jump - 20"
7+19

Michael Maurice 03-22-2014 06:48 AM

Re: M&M's Log
 
Run 2mi @ 85-95%
15:33 - AVG 167

Michael Maurice 03-24-2014 08:38 PM

Re: M&M's Log
 
Clean and Jerk 3x3 115, 125, 130

3rds FT
12 Push Press 95
15 Side Hop over bar burpees
50 Double Unders
15:28

Michael Maurice 03-25-2014 07:34 AM

Re: M&M's Log
 
Back Squat 5x4 @ 175

12min AMRAP
15-12-9-12-15
Thruster 75#
Pull Ups
72

Michael Maurice 03-26-2014 07:41 AM

Re: M&M's Log
 
EMOM 20min
Even Minute
1 Push-Kick + 1 Roundhouse Kick x 7 right leg
1 Push-Kick + 1 Roundhouse Kick x 7 left leg
Odd Minute
20 KBS 35

rest 1 minutes

Run 800m - 3:38

rest up to 5 minutes

6 minute AMRAP
10 Kettlebell Clean 26 (5rt/5left)
Jab, Cross- side step to right- Jab, Cross
10 Toes2Bar
2 + 17

Michael Maurice 03-28-2014 06:58 PM

Re: M&M's Log
 
Workout 14.5
For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 lb.
Burpees
21:14

Michael Maurice 03-29-2014 07:23 AM

Re: M&M's Log
 
"Hotshots 19"
Six rounds for time of:
30 Squats
95 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
42:37

Michael Maurice 03-30-2014 01:03 PM

Re: M&M's Log
 
Run 8x200 w/1min rest - Through neighborhood

Michael Maurice 04-02-2014 08:06 AM

Re: M&M's Log
 
"Dork"
33 x BackSquat 155
15 x Burpee
33 x Deadlift 155
15 x Burpee
33 x Kettle Bell Swings 53
15 x Burpee
14:55

Michael Maurice 04-03-2014 08:20 PM

Re: M&M's Log
 
Strength:
EMOM 10 min
Even: 30 Seconds of Max effort Push-up
Odd: Bent over barbell row x 10 95/65
Push Ups - 78

Conditioning:

8min AMRAP:
10 Burpee box jump overs
20 T2B
30 Push Press 115/75
40 KBS 53/35
50 DUís
60 Reps

rest 2 min

For Time:
10 Burpee Box Jump Overs
20 T2B
30 Push Press 115/75
40 KBS 53/35
50 DUís
15:20

Michael Maurice 04-04-2014 02:51 PM

Re: M&M's Log
 
Strength: FRONT SQUAT 4◊2 @ 85% - 175#

Conditioning:
10Min AMRAP
20x Kettbell Snatch 35
90 ft Front Rack Walking Lunge with Barbell in front rack 75

Remaining Time in hour Thruster Ladder-singles
Starting weight (75/55) go up in increments of:
10# for Men - 60 seconds max break for each lift.
165#

Michael Maurice 04-06-2014 02:08 PM

Re: M&M's Log
 
Run 3M TT - 80-90% HR
Chattahoochee Running Park
23:38 - Avg HR 151

Michael Maurice 04-07-2014 07:27 AM

Re: M&M's Log
 
Conditioning:
1k Row
100 ab-mat sit up
1k Run

then 5rounds of the following
14 Pull-ups
7 S2OH 95
*score is total time to complete including resting time to set up barbell for S2OH
26:22

Michael Maurice 04-08-2014 08:03 AM

Re: M&M's Log
 
Strength: Power Snatch & Handstand Push Up
EMOM 12min
Even 3x Power Snatch 75/55
Odd 5x Handstand Push Up - Scaled to bands

For Time Chipper:
20x Front Squat 135 (from the ground)
30x Box Jumps 30
40x KBS 55
50x Wallballs 20
12:45

Michael Maurice 04-09-2014 08:37 AM

Re: M&M's Log
 
Strength: Back Squat
EMOM 10 Min
5 x Back squats 155 + 5 x HRPU

Conditioning:
AMRAP 10 min
10x T2B
5x G2OH 115
5rds+2 T2B

rest 3min

2x 400m Sprint @ 100% score is fastest 400m time. Rest is 1:2 so if it takes you 2 min to run then you will rest upto 4 min before 2nd attempt.
1:17, 1:23

Michael Maurice 04-14-2014 09:14 AM

Re: M&M's Log
 
Strength:
EMOM 16min
1st Min - 10x T2B
2nd Min - 3x DL 225 - dropped to 205 round 5

Conditioning:
30x Snatch 95
5:28

Michael Maurice 04-15-2014 09:08 AM

Re: M&M's Log
 
Strength: EMOM 15 minutes
Bear Complex 2xís 115
This is one rep:
1. Power Clean
2. Front Squat
3. Push Press
4. Back Squat
5. Push Press

Conditioning:
50x DUís
45x KBS 55
100x DUís
10:41

Michael Maurice 04-16-2014 03:23 PM

Re: M&M's Log
 
12 min Running Clock complete the following:
1000m Row (6min time cap) 3:32
Find 1rm Clean - 185

Rest 2min to set up
8min AMRAP:
10 KBS 53
20 AbMat Sit-Up
30 Box Step Overs (both feet have to touch box top) - 24in
2+56

Rest 2min to set up
2min max reps wallballs 20 - 39

rest 1min
2min max reps DU - 71

rest 1min
2min max reps burpees - 20

Michael Maurice 04-18-2014 07:08 AM

Re: M&M's Log
 
EMOM 20min
Even 1,2,3,10 (jab, cross, hook, right round kick) 2,3,2,9 (cross,hook,cross, left round kick)
Odd 10 Box Jumps - 24in

Conditioning:
100x Kettlebell Swings 55 - 6:19

10 rounds of Rowing 30sec row/30 sec rest - 1600m

Michael Maurice 04-19-2014 07:39 AM

Re: M&M's Log
 
Handstand 30 seconds and 10 squats, 8 rounds


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