CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 08-27-2013 07:22 AM

Re: M&M's Log
 
Back Squat 5x3 @ 190#

Michael Maurice 08-30-2013 04:18 PM

Re: M&M's Log
 
Run 8x200 w/ 2min rest between

Michael Maurice 08-30-2013 04:22 PM

Re: M&M's Log
 
100 Single arm dumbbell snatches alt arms 35#
5:05

Bench Press for max
145 out of plates. Prob get 150-155

Michael Maurice 09-02-2013 10:30 PM

Re: M&M's Log
 
Disneyland 1/2 Marathon
Run 13.1 (Half Marathon) for Time
1:56:42 - AVG HR 154

Michael Maurice 09-05-2013 07:27 AM

Re: M&M's Log
 
For Time
20 Press 65#
20 Squats
20 Push Press 65#
20 Squats
20 Push Jerk 65#
20 Squats
6:20

Michael Maurice 09-07-2013 09:44 AM

Re: M&M's Log
 
Pre WOD
4x20m OH Walking Lunge with BB
Add to your bar each round
Not for time. Rest as needed between.

WOD
20-15-10-5
Deadlift 95
5-10-15-20
Push Up
Rest 3:00
9-7-5
Hangclean 95#
Box Step and Jump 18″
10:43

Post WOD
1/2 mile jog
Stretch

Michael Maurice 09-09-2013 06:37 PM

Re: M&M's Log
 
Pre WOD
2x 1:00 All outs Double Under
Rest 2:00 Between attempts.
28, 32

WOD-By Gym Jones
4x :30/:30
Rest 2:00 Between each station.
Complete one full station before moving on to the next.
4x:30/:30
Frog Hop - 66
Split Jump - 178
Burpee - 27

Post WOD
10 min Easy Pace Run
Stretch

Michael Maurice 09-09-2013 06:38 PM

Re: M&M's Log
 
21-15-9
Slam Ball 20#
Dumbbell Swing 50#
Sit Ups
6:13

Michael Maurice 09-12-2013 08:19 AM

Re: M&M's Log
 
Fran
21-15-9
65lb Thruster
Pull Ups
6:06

Michael Maurice 09-13-2013 07:23 AM

Re: M&M's Log
 
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
12:45

Michael Maurice 09-15-2013 11:06 AM

Re: M&M's Log
 
Pack:
“Barbara lite”
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Rest precisely three minutes between each round. Post time for each of five rounds to comments
31:02

Michael Maurice 09-17-2013 07:02 AM

Re: M&M's Log
 
Back Squat 3-3-3-3-3 reps
195-200-205-210-220

Michael Maurice 09-20-2013 06:11 PM

Re: M&M's Log
 
30-20-10
Box Jump 24/20″
Walking Lunge
Lateral Hop
5 Snatches to begin the WOD, in between full sets and to finish. @ 95#

Michael Maurice 09-23-2013 08:51 AM

Re: M&M's Log
 
4 Rds FT
50ft walking lunge with 25# plate overhead
15 Burpees
10:21

Michael Maurice 09-24-2013 02:23 PM

Re: M&M's Log
 
For Time
50 Push Ups
50 Sit Ups
50 Squats
4:58

Michael Maurice 10-06-2013 04:55 AM

Re: M&M's Log
 
1000 Jump Rope FT
9:43

Michael Maurice 10-18-2013 12:19 PM

Re: M&M's Log
 
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
14 rounds

Michael Maurice 10-29-2013 06:09 AM

Re: M&M's Log
 
Snatch (full squat) 5x5
45-65-85-105-115

Michael Maurice 11-03-2013 09:33 AM

Re: M&M's Log
 
Fran
21-15-9
65lb Thruster
Pull Ups
6:23

Michael Maurice 11-05-2013 08:03 PM

Re: M&M's Log
 
Bent over barbell row 5-5-5-5-5 reps
95-105-115-125(f4)-115

Michael Maurice 11-06-2013 04:15 PM

Re: M&M's Log
 
Helen
3rds FT
Run 400m
21 KB Swings 1pood
12 Pull Ups
11:47

Michael Maurice 11-07-2013 04:24 PM

Re: M&M's Log
 
Three rounds for time of:
65 pound Overhead squat, 10 reps
10 Pull-ups
65 pound Push Press, 10 reps
10 Knees to elbows
65 pound Hang clean, 10 reps
10 Supermans
13:07

Michael Maurice 11-09-2013 08:45 PM

Re: M&M's Log
 
Moustache dash run 5k - Brookhaven
23:55

Michael Maurice 11-11-2013 07:44 PM

Re: M&M's Log
 
Body Weight "Lynne"

Five rounds for max reps of:
Push Up
Dead Hang Pull-ups

Michael Maurice 11-15-2013 08:53 PM

Re: M&M's Log
 
3rds ft
150 jump rope
10 overhead squats 65#
5:42

Michael Maurice 11-16-2013 08:15 PM

Re: M&M's Log
 
Death by pull-ups
11 rounds

Michael Maurice 11-17-2013 08:28 PM

Re: M&M's Log
 
21-15-9
135# Deadlift
65# Push Press

Michael Maurice 11-19-2013 08:39 AM

Re: M&M's Log
 
Fran
21-15-9
Thruster 55#
Pull Ups
6:14

Michael Maurice 11-20-2013 04:35 PM

Re: M&M's Log
 
Shoulder Press 9x1
95-115-125-130(f)-125(f)-120-120(f)-115-115

Michael Maurice 11-21-2013 07:29 AM

Re: M&M's Log
 
Helen-ish
Run 400
21 KBS 1pood
12 Push-ups
10:26

Michael Maurice 11-23-2013 12:16 PM

Re: M&M's Log
 
Hang power snatch 3-3-3-3-3 reps
95-105-110-115(2)-115(2)

Michael Maurice 11-24-2013 09:13 AM

Re: M&M's Log
 
Pack:
For time:
35 Box jump, 18 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Superman
35 Wall ball shots, 15 pound ball
35 Burpees
35 Double unders
19:14

Michael Maurice 11-26-2013 02:30 PM

Re: M&M's Log
 
For Time:
15 Dumbbell burpee box-overs, 35 pounds, 18” box
185 pound Deadlift, 15 reps
95 pound Overhead squat, 15 reps
15 Pull-Ups
8:15

Michael Maurice 11-28-2013 10:07 AM

Re: M&M's Log
 
Weighted Pull-Ups 7x1
25-30-30-30-35-35-30

Michael Maurice 11-28-2013 10:10 AM

Re: M&M's Log
 
10-9-8-7-6-5-4-3-2-1
Burpees
AbMat Sit-Ups
9:14

Michael Maurice 11-29-2013 10:26 AM

Re: M&M's Log
 
Pack
Five rounds for time of:
Run 400 meters
135 pound Deadlift, 21 reps
18:16

Michael Maurice 11-30-2013 02:39 PM

Re: M&M's Log
 
Partner WOD with Ben
Row 250m
Push-Ups
Swap until 200 Push-Ups
15:11

Michael Maurice 12-03-2013 12:47 PM

Re: M&M's Log
 
Death by Push-Ups and Squats
14 Rounds

Michael Maurice 12-04-2013 07:53 AM

Re: M&M's Log
 
4 Rds FT
25 Thruster 45#
Run 400
14:27

Michael Maurice 12-05-2013 07:46 AM

Re: M&M's Log
 
Flat on floor Dumbbell Presses
5x10
40-40-45-50-50


All times are GMT -7. The time now is 04:00 PM.


CrossFit is a registered trademark of CrossFit Inc.