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-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 05-11-2013 08:00 AM

Re: M&M's Log
 
"Elizabeth"

21-15-9 reps of:
Clean 95 pounds
Ring dips - Jumping
6:00

Michael Maurice 05-12-2013 06:59 PM

Re: M&M's Log
 
3rds FT
300 Jump Ropes
35 Sit Ups
35 Supermans
15:29

Michael Maurice 05-14-2013 06:39 AM

Re: M&M's Log
 
Front Squat 10-10-10-10-10
135-125-125-125-125

Michael Maurice 05-15-2013 08:51 AM

Re: M&M's Log
 
Run 4x400 with 4min rest
Total: 18:25
1:44
1:33
1:35
1:32

Michael Maurice 05-15-2013 02:07 PM

Re: M&M's Log
 
21-15-9
Push Ups
Sit Ups
2:58

Michael Maurice 05-16-2013 07:19 AM

Re: M&M's Log
 
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
40-45-50-50-50

Michael Maurice 05-18-2013 07:35 AM

Re: M&M's Log
 
Run 5k - Brookhaven Bolt
23:19 - Avg HR 169 - Max 182

Michael Maurice 05-19-2013 10:29 AM

Re: M&M's Log
 
Clean and Jerk 1-1-1-1-1-1-1 reps
155-160-165-170(f)-170(f)-165(f)-160

Michael Maurice 05-21-2013 06:17 AM

Re: M&M's Log
 
Run 8x200m. Start every 3min

Michael Maurice 05-21-2013 01:43 PM

Re: M&M's Log
 
For Time
50 Push Ups
50 Sit Ups
50 Squats
4:29

Michael Maurice 05-23-2013 06:52 AM

Re: M&M's Log
 
On 5/22
5 Rope Climbs
20 Back Squats 135#
30 Hand Release Push Ups
40 Sumo Deadlift High Pulls (SDHP)
8:28

Michael Maurice 05-23-2013 06:56 AM

Re: M&M's Log
 
Run 3/6min with 2min rest between
Chamblee Dunwoody/Admiral/Huntley Hills Elementry
Total 2.65
1 - 0.85m
2 - 0.77m
3 - 0.80m

Michael Maurice 05-24-2013 05:45 AM

Re: M&M's Log
 
Overhead Tricep Extension w/ Dumbbell & both arms
10-30
10-35
10-40
7-45
2-50

Michael Maurice 05-25-2013 08:20 AM

Re: M&M's Log
 
Run 20 minute tempo run @ 90%
Chamblee Dunwoody, Admiral, Huntley Hills Elementry
2.7m
Avg 164

Michael Maurice 05-28-2013 07:11 AM

Re: M&M's Log
 
Run 5 min on, 2:30 off, 6 min on, 3:00 off, 7 min on
2.78mi
1 - .68
2 - .78
3 - .97

Michael Maurice 05-28-2013 02:51 PM

Re: M&M's Log
 
2013 CrossFit Games Regional Event 2

Complete the following in 7 minutes:
3 Overhead squats

Begin with 135, 185, 225 or 255 pounds (or scale as needed) and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack.
95-105-115-125-135(f)

Michael Maurice 05-29-2013 06:13 PM

Re: M&M's Log
 
Omar
Pack
65 pound barbell Thrusters, 10
15 Bar-facing burpees
65 pound barbell Thrusters, 20
25 Bar-facing burpees
65 pound barbell Thrusters, 30
35 Bar-facing burpees
17:02

Michael Maurice 06-01-2013 08:17 AM

Re: M&M's Log
 
Helen
Run 400m
21 KB Swings 1pood
12 Pull Ups
12:23

Michael Maurice 06-01-2013 08:18 AM

Re: M&M's Log
 
Run 30min @ 80%
Keswick out and back
3.31m
Avg 152

Michael Maurice 06-02-2013 10:39 AM

Re: M&M's Log
 
2013 CrossFit GamesRegional Event 5
Pack:
15-12-9 reps for time of:
205 pound Deadlift
24 Box jump
8:02

Michael Maurice 06-04-2013 02:41 PM

Re: M&M's Log
 
Run 9rds of 1min on: 1 min off

Michael Maurice 06-04-2013 02:42 PM

Re: M&M's Log
 
10x2 Squat Clean on the minute
50# Dumbbells

Michael Maurice 06-05-2013 08:21 AM

Re: M&M's Log
 
2013 CrossFit Games Regional Event 6
Pack
100 Jump Rope
50 Hand release push ups
30 Toes-to-bar
95 pound Shoulder to overhead, 25 reps
90 footWalking lunge with 95 pound barbell in front rack
15:25

Michael Maurice 06-09-2013 10:23 AM

Re: M&M's Log
 
Run 12x100m sprint, Rest 1 min between.
On every-other rest did 1xShould-To-Overhead 50# DB (6 total)

Michael Maurice 06-09-2013 10:25 AM

Re: M&M's Log
 
Run 25min @ 80%
Keswick out and back
2.90m
AVG 150

Michael Maurice 06-11-2013 07:52 PM

Re: M&M's Log
 
Run 8rds :30 on :20 off

Michael Maurice 06-11-2013 07:52 PM

Re: M&M's Log
 
"Little" Cindy
10min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
8rds

Michael Maurice 06-12-2013 07:56 PM

Re: M&M's Log
 
Re: M&M's Log
Annie - Modified
150-120-90-60 and 30 rep rounds of: Single-unders
50-40-30-20 and 10 rep rounds of: Sit-ups
11:20

Michael Maurice 06-13-2013 02:17 PM

Re: M&M's Log
 
Run 4x1000m with 2min rest between
1 - 4:22
2 - 4:45
3 - 4:35
4 - 4:20

Michael Maurice 06-14-2013 02:17 PM

Re: M&M's Log
 
5x10 Dumbbell Tricep Extensions @ 40lb

Michael Maurice 06-15-2013 02:09 PM

Re: M&M's Log
 
Run 5k
Zulu 5k run in Dunwoody
22:59
Avg HR 167 - Max 181

Michael Maurice 06-16-2013 07:08 AM

Re: M&M's Log
 
Pack
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 55 pounds
Push jerk, 55 pounds
9:36

Michael Maurice 06-18-2013 06:58 PM

Re: M&M's Log
 
Run Death by 10 Meters
14 Rounds

Michael Maurice 06-19-2013 09:04 PM

Re: M&M's Log
 
The Porch:
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1 pood (32 pounds)
Right-arm Kettlebell snatch, 1 pood (32 pounds)
Pull-ups
13:29

Michael Maurice 06-21-2013 06:28 AM

Re: M&M's Log
 
Run 9min TT
1.34m

Michael Maurice 06-21-2013 06:29 AM

Re: M&M's Log
 
5x5 Dumbbell Tricep Extensions @ 50lb

Michael Maurice 06-23-2013 07:14 PM

Re: M&M's Log
 
10min
:30 Handstand Hold
:30 Isometric Squat hold

Michael Maurice 06-23-2013 07:15 PM

Re: M&M's Log
 
Run 5 Miles
43:42

Michael Maurice 06-25-2013 07:54 AM

Re: M&M's Log
 
Run 16Rds :20 on :10 off

Michael Maurice 06-25-2013 03:16 PM

Re: M&M's Log
 
Hang Power Clean 5x3
135-145-155(f)-150-155(fx2)


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