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-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 03-12-2013 03:10 PM

Re: M&M's Log
 
Dumbbell Shoulder Press 5-5-5-5-5 reps
40-45-50(2)-45-45

Michael Maurice 03-13-2013 04:00 PM

Re: M&M's Log
 
2 Rounds For Time
Run 400
30 Push Ups
Run 400
30 Squats
13:07

Michael Maurice 03-14-2013 03:48 PM

Re: M&M's Log
 
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
100 Reps with several minutes remaining
Did 7 135 C&J

Michael Maurice 03-16-2013 08:07 PM

Re: M&M's Log
 
"Grace"
For time:
135 pound Clean and Jerk, 30 reps
9:00

Michael Maurice 03-17-2013 10:55 AM

Re: M&M's Log
 
Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards
9rds + 1 DL

Michael Maurice 03-18-2013 07:04 AM

Re: M&M's Log
 
Overhead Squat 3-3-3-3-3
105-115-135-150(fx1)-145

Michael Maurice 03-20-2013 03:20 PM

Re: M&M's Log
 
Packish
Three rounds for time of:
35 pound dumbbells Overhead walk, 50 yards
35 pound dumbbells Walking lunge, 25 yards
35 pound dumbbells Farmer carry, 50 yards
9:06

Michael Maurice 03-21-2013 02:00 PM

Re: M&M's Log
 
CrossFit Games Open 13.2

Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24” box

4rds + 7 DL = 127 reps

Michael Maurice 03-22-2013 01:15 PM

Re: M&M's Log
 
10 Handstand Holds for Time and Total Time
314sec - 5:14
21:12

Michael Maurice 03-24-2013 01:22 PM

Re: M&M's Log
 
For Time
50 Push Ups
50 Sit Ups
50 Squats
4:55

Michael Maurice 03-25-2013 08:38 AM

Re: M&M's Log
 
Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
6rds + 1 press

Michael Maurice 03-26-2013 08:46 PM

Re: M&M's Log
 
Clean and Jerk 3-3-3-3-3 reps
135-145-155(f)-155(f2)-135

Michael Maurice 03-28-2013 05:54 PM

Re: M&M's Log
 
CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
211 - Last year did not do complete Wall Balls (no squat)

Michael Maurice 03-29-2013 07:01 AM

Re: M&M's Log
 
Snatch
1-1-1-1-1-1-1
95-105-115-125-125-130(f)-130(f)

Michael Maurice 04-01-2013 08:52 AM

Re: M&M's Log
 
Pack
Five rounds for time of:
Run 400 meters
135 pound Deadlift, 21 reps
17:42

Michael Maurice 04-02-2013 07:08 AM

Re: M&M's Log
 
“Cameron”

Puppies (This had to be pack)
For time:
50 Walking lunge steps
25 Pull-ups
50 Box jumps, 18 inch box
25 Double-unders
25 Supermans
15 Ring dips (Jumping)
35 Knees to elbows
25 Wallball 15 pound ball
50 Sit-ups
15 foot Rope climb, 3 ascents
21:05

Michael Maurice 04-03-2013 08:56 AM

Re: M&M's Log
 
Nasty Girls
Pack:
3 rounds for time of:
50 Squats
10 Jumping Muscle ups
95# Hang power cleans, 10 reps
9:58

Michael Maurice 04-06-2013 02:04 PM

Re: M&M's Log
 
Thruster 2 @ 95# on the min for 10 min

Michael Maurice 04-07-2013 09:02 PM

Re: M&M's Log
 
Pack
Five rounds for time of:
135 pound Power clean, 3 reps
10 Burpee pull-ups
11:17

Michael Maurice 04-09-2013 07:27 PM

Re: M&M's Log
 
CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

42 reps

Michael Maurice 04-10-2013 02:48 PM

Re: M&M's Log
 
Pack
For time:
65 pound Shoulder press, 10 reps
65 pound Overhead squat, 15 reps
65 pound Push press, 20 reps
65 pound Front squat, 25 reps
65 pound Push jerk, 30 reps
65 pound Back squat, 35 reps
9:01

Michael Maurice 04-12-2013 05:12 AM

Re: M&M's Log
 
For Time:
Run 1 Mile
20 Sit Ups
Run 800m
30 Toes-to-Bar
Run 400m
40 Sit Ups
20:20

Michael Maurice 04-14-2013 04:23 PM

Re: M&M's Log
 
“Jorge”

For time:
Pack
30 sit-ups - AbMat
955 pound Squat clean, 15 reps
24 sit-ups- AbMat
95 pound Squat clean, 12 reps
18 sit-ups- AbMat
95 pound Squat clean, 9 reps
12 sit-ups- AbMat
95 pound Squat clean, 6 reps
6 sit-ups- AbMat
95 pound Squat clean, 3 reps
11:12

Michael Maurice 04-15-2013 07:49 AM

Re: M&M's Log
 
Ten rounds, each for time of:
Run 100 meter Sprint
Rest 60 seconds
20-19-18-19-18-19-18-18-18-19
Total: 12:05

Michael Maurice 04-17-2013 06:47 AM

Re: M&M's Log
 
Diane
21-15-9 reps of:
185 pound Deadlift
Handstand push-ups progression
6:02

Michael Maurice 04-18-2013 06:52 AM

Re: M&M's Log
 
"Fran"ish
For time:
65 pound Thruster, 45 reps
45 Pull-ups
8:27

Michael Maurice 04-19-2013 06:37 AM

Re: M&M's Log
 
Pack:
3 rounds for time of:
Walking lunge, 75 ft
35 Squats
15 Supermans
7:27

Michael Maurice 04-21-2013 10:22 AM

Re: M&M's Log
 
Ten rounds for time of:
135 pound Deadlift, 10 reps
10 push-ups
10:45

Michael Maurice 04-23-2013 02:51 PM

Re: M&M's Log
 
Pack: (Those of you who normally do not do Fran with 95#‘s)
Three rounds, 15-12-and 9 reps, for time of:
95 pound barbell Thrusters
Strict Pull-ups
10:28

Michael Maurice 04-23-2013 03:44 PM

Re: M&M's Log
 
5 Rds FT
200 Jump Rope
12 Bench Press Flat on Floor with 40# Dumbbell
10:45

Michael Maurice 04-25-2013 08:13 AM

Re: M&M's Log
 
4rds FT
Run 400m
50 squats
13:27

Michael Maurice 04-26-2013 06:43 AM

Re: M&M's Log
 
Dumbbell Clean and Jerk 5-5-5-5-5
Used 50#'s and did it as fast as possible on each set

Michael Maurice 04-27-2013 12:25 PM

Re: M&M's Log
 
Run 5k - Dare To Dash 5k
Pushed kids in stroller. Front tire blew @ mile 2.7
26:17

Michael Maurice 04-30-2013 03:42 PM

Re: M&M's Log
 
3Rds FT
Run 800
30 Wall Balls 15lb
15:57

Michael Maurice 05-01-2013 07:17 AM

Re: M&M's Log
 
Overhead Squat 1-1-1-1-1-1-1 reps
95-115-135-155(f)-145-150-155

Michael Maurice 05-03-2013 02:17 PM

Re: M&M's Log
 
Press 1-1-1-1-1 - 105-115-125-135(f)-130(f)
Push Press 3-3-3-3-3 - 125-135-140-145-150
Split Jerk 5-5-5-5-5 - Time

Michael Maurice 05-04-2013 07:33 AM

Re: M&M's Log
 
Run 5k - Big Peach 5K Run/Walk For Blood Cancer
In the rain
23:01
Avg HR 171 - Max 185

Michael Maurice 05-05-2013 09:00 PM

Re: M&M's Log
 
3 Rds FT
Row 500
15 Bench Press 95#
9:09

Michael Maurice 05-07-2013 02:21 PM

Re: M&M's Log
 
Deadlift
10,5,3,1
135,280(max),305(max),350(f),345(1)

Michael Maurice 05-09-2013 06:19 PM

Re: M&M's Log
 
For Time:
Walking lunge, 50’
20 push-ups
20 double-unders
15 knees-to-elbows
2 rope climbs
20 Wall Balls 20lb
20 overhead squats, 45#
15 pull-ups
20 sit-ups
7:07


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