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-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 03-29-2012 07:10 AM

Re: M&M's Log
 
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

63reps

Michael Maurice 03-31-2012 08:47 AM

Re: M&M's Log
 
Diane
21-15-9 reps of:
165 pound Deadlift
Handstand push-ups legs progressions
4:33

Michael Maurice 04-02-2012 07:07 AM

Re: M&M's Log
 
21-15-9 reps for time of:
165 pound Back squat
1.5 pood Kettlebell swing
8:34

Michael Maurice 04-03-2012 06:50 AM

Re: M&M's Log
 
For Time
50 Push Ups
50 Sit Ups
50 Squats
4:37

Michael Maurice 04-04-2012 04:43 PM

Re: M&M's Log
 
Run 2.9 pushing kids in stroller
Chamblee middle school loop
28:07

Michael Maurice 04-07-2012 05:04 AM

Re: M&M's Log
 
Thruster 5-5-5-5-5
135-140-145-150-140

Michael Maurice 04-08-2012 10:27 AM

Re: M&M's Log
 
Barbara
Five Rounds For Time
10 Pull-Ups
20 Push-ups
30 Sit-ups
40 Squats
Rest 3min
3:15 - 3:07 - 3:34 - 3:45 - 4:03
Total 29:41

Michael Maurice 04-10-2012 03:09 PM

Re: M&M's Log
 
Clean and Jerk 30reps for time
Started at 135 for 5 reps. Dropped to 105 remaining.
6:45

Michael Maurice 04-11-2012 07:47 PM

Re: M&M's Log
 
5 Rounds FT
25ft walking lunge with 25lb plate overhead
21 Burpees
15:37

Michael Maurice 04-15-2012 09:28 AM

Re: M&M's Log
 
"Pheezy"
Three rounds for time of:
115 pound Front squat, 5 reps
18 Pull-ups
155 pound Deadlift, 5 reps
18 Toes-to-bar
115 pound Push jerk, 5 reps
18 Hand-release push-ups
21:28

Michael Maurice 04-15-2012 09:31 AM

Re: M&M's Log
 
Run 5k For Time
Chattahoochie Running Park
22:48
Avg HR 172 - Max 184

Michael Maurice 04-16-2012 05:05 PM

Re: M&M's Log
 
Clean and Jerk 1-1-1-1-1-1-1 reps (Split)
155-155-160-165-170(f)-160(f)-160

Michael Maurice 04-18-2012 02:19 PM

Re: M&M's Log
 
21-15-9
Kettlebell Swings 1pood
Burpies
6:03

Michael Maurice 04-22-2012 08:03 AM

Re: M&M's Log
 
For Time
Run 800
5rds
10 pull ups
10 chair dips
Run 800
14:48

Michael Maurice 04-22-2012 08:36 PM

Re: M&M's Log
 
10-9-8-7-6-5-4-3-2-1
Pull Ups
Box Jump 24"
Situps
9:21

Michael Maurice 04-23-2012 07:34 PM

Re: M&M's Log
 
For Time
Run 800
10 Rounds
10 Squats
10 Presses 45#
Run 800
16:21

Michael Maurice 04-24-2012 07:34 AM

Re: M&M's Log
 
Deadlift Max 1 Rep
12-6-3-1-1
135-205-295(New Max)-340(f)-335(f) - out

Michael Maurice 04-26-2012 08:41 PM

Re: M&M's Log
 
Back Squat 2-2-2-2-2-2-2-2-2-2 @ 185 on the minute

Michael Maurice 04-27-2012 03:46 PM

Re: M&M's Log
 
Complete as many rounds as possible in 12 minutes of:
11 foot Rope climb, 1 ascent
15 Push-ups

8rds+6reps

Michael Maurice 04-30-2012 07:29 AM

Re: M&M's Log
 
45min Beginner Bala Yoga for Back and ABS from Yoga HD

Michael Maurice 05-01-2012 07:46 AM

Re: M&M's Log
 
Weighted Push Up 3-3-3-3-3 -> Chest-to-Deck
10-25-45-55-65(1)

Michael Maurice 05-04-2012 07:59 AM

Re: M&M's Log
 
15-12-9
Deadlift 135#
Push Ups

Michael Maurice 05-05-2012 07:44 AM

Re: M&M's Log
 
FT 15-12-9
Run 400
Thruster 45#
Pull ups
11:29

Michael Maurice 05-06-2012 07:40 AM

Re: M&M's Log
 
8Rds FT
Run 200
10 Back Squat 65#
14:53

Michael Maurice 05-07-2012 07:40 PM

Re: M&M's Log
 
Dumbbell Shoulder Press 5-5-5-5-5 reps
40-45-50(1)-45-45

Michael Maurice 05-09-2012 03:52 PM

Re: M&M's Log
 
For Time
50 Push Ups
50 Sit Ups
50 Squats
4:42

Michael Maurice 05-12-2012 07:38 AM

Re: M&M's Log
 
5rds for max reps in 3min w/1min rest between
3 - 95# power clean
6 - push ups
9 - squats
4, 3+6, 4+3, 4, 4+3

Michael Maurice 05-12-2012 08:38 AM

Re: M&M's Log
 
Pack
Four rounds for time of:
50 pound Dumbbell snatch, 10 reps
200 foot Sprint
3:53

Michael Maurice 05-14-2012 05:29 PM

Re: M&M's Log
 
1000 Jump Rope FT
8:56

Michael Maurice 05-15-2012 02:42 PM

Re: M&M's Log
 
Three rounds for time of:
Run 800 meters
Rest 2 minutes
13:56
3:06
3:18
3:31

Michael Maurice 05-17-2012 06:43 AM

Re: M&M's Log
 
21-15-9
Pull Up
Superman
4:50

Michael Maurice 05-19-2012 07:09 AM

Re: M&M's Log
 
Helen
Run 400m
21 KB Swings 1pood
12 Pull Ups
11:32

Michael Maurice 05-19-2012 08:09 AM

Re: M&M's Log
 
Max Overhead Squats
12-45,7-95,5-115,3-135,1-140

Michael Maurice 05-21-2012 08:11 PM

Re: M&M's Log
 
"Jag 28"
For time:
Run 800 meters
28 Dumbbell swings, 50lb
28 Pull-ups
28 Dumbbell clean and jerk, 50lb each
28 Pull-ups
Run 800 meters
24:03

Michael Maurice 05-23-2012 05:53 AM

Re: M&M's Log
 
Five rounds for time of:
95 pound Power clean, 10 reps
15 Wall ball shots, 15 pound ball
6:54

Michael Maurice 05-23-2012 07:26 PM

Re: M&M's Log
 
Weighted Pull-Ups
2-2-2-2-2-2-2
10-15-20-25-30(f)-35-35

Michael Maurice 05-25-2012 01:58 PM

Re: M&M's Log
 
For Time
50 Push Ups
50 Sit Ups
50 Squats
4:26

Michael Maurice 05-26-2012 02:27 PM

Re: M&M's Log
 
50 burpees FT
3:25

Michael Maurice 05-28-2012 07:46 AM

Re: M&M's Log
 
Brian
Pack
Three rounds for time of:
10 foot Rope climb, 5 ascents
135 pound Back squat, 20 reps
12::04

Michael Maurice 05-28-2012 07:47 AM

Re: M&M's Log
 
10 Handstand Holds for Time and Total Time
4:51
23:58


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