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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Scott Jenkins 08-27-2012 12:17 PM

Re: Nik
 
Agree with Williams, Grace without anything afterwards you will smash it now, good score overall on Grindy as well.

Nik Nichols 08-27-2012 12:23 PM

Re: Nik
 
[QUOTE=Scott Jenkins;1089328]Agree with Williams, Grace without anything afterwards you will smash it now, good score overall on Grindy as well.[/QUOTE]

Thanks, I went out on the cindy part, it was just time. I did'nt have the time you had or I'd have been after you! Still totally stoked on the pr and workout!

Nik Nichols 08-27-2012 01:51 PM

Re: Nik
 
3:00 break
I was going to roll my hip flexers but ended up walking for a mile or so.

Nik Nichols 08-28-2012 07:13 AM

Re: Nik
 
A.M. warm up
20 GHDs
20 back ext
10 HSPUs
20 ab matt situps
20 squats
10 HSPUs
20 BF kip pull ups
20 push ups

kicking drills
rolled my back 2:00min
rolled hip flexers 2:00min a side
(short on time for the 30 rep warm up)

Nik Nichols 08-28-2012 09:01 AM

Re: Nik
 
deload daily squat @ 60% (205lbs)
bar x3
115lbs x3
185lbs x1
205lbs(93k)

eh, deload.

rolled piriformis 2:00min a side

hip stretch with leg on table 3:00min a side

Nik Nichols 08-28-2012 11:47 AM

Re: Nik
 
TuesdayOn August 27th, 2012

(time cap 15 mins)
50,40,30,20,10 Rep rounds of double unders
15 Overhead Squats after each round (42.5/30kg)

time 10:24
all about the DUs.
Warmed up fine and then on the first set i chipped away in bits to 20 then hit 30.
set of 40 broke at 25
30 went to 28
20 and 10 unbroken

OHSs were ok but slow after the first 5 reps or so. I dropped the bar on set 3 I think it was, I hit the bottom and the bar went forward on rep 6, just a bad rep.

Last round was all mental, I had to talk myself into every rep, shoulders felt all fat and weird but ok.

Slow picking the bar up.

Had no time for the finisher.

Fun work. Hard but fun.

Matt Nicoll 08-28-2012 02:28 PM

Re: Nik
 
[QUOTE=Nik Nichols;1089318]''Grace''
30 power clean and jerk for time

time 4:32


last time5:14
last time 5:32
last time 5:42
last time 7:06
last last time 11:33

this is juat to keep my grace times together.
Great pr. I could have gone faster, but it was steady drops and reset straight through. I was able to controll my breathing and heart. Never it that ''I gotta stop'' stress.[/QUOTE]

Great work on that "Grace" PR mate!

Nik Nichols 08-28-2012 02:34 PM

Re: Nik
 
[QUOTE=Matt Nicoll;1089690]Great work on that "Grace" PR mate![/QUOTE]

Thzanks,, nothing like a good pr to make your day!

Jesse Emers 08-29-2012 12:16 AM

Re: Nik
 
Great work on Grace Nik. That Grindy workout looks like a pain in the ***!

Nik Nichols 08-29-2012 07:06 AM

Re: Nik
 
[QUOTE=Jesse Emers;1089778]Great work on Grace Nik. That Grindy workout looks like a pain in the ***![/QUOTE]

Na it was fun, the condy at the end was not a big deal. Just pushing into it is all.


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