CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   The Shed 'O Pain (https://board.crossfit.com/showthread.php?t=55793)

Jeffrey Fortuna 01-19-2011 06:37 PM

Re: The Shed 'O Pain
 
Wednesday 1-19-2011
Swim:
100m breaststroke warmup,
30min. freestyle,
100m breaststroke cooldown
Climb:
20 boulder problems,
20 pull-ups,
20 dips

JT Kalnay 01-20-2011 08:07 AM

Re: The Shed 'O Pain
 
Wednesday 1-19-2010

treadmill, stairs, pullups, finger work

"Your performance will rarely exceed your self-perception".

Tim Babcock 01-20-2011 07:18 PM

Re: The Shed 'O Pain
 
4 Rounds
15 toes to bar
10 burpees
15 box jumps - 20"
30 double unders
rest 3 min between rounds
Round 1 3:10
Round 2 3:01
Round 3 2:56
Round 4 2:44

JT Kalnay 01-21-2011 07:42 AM

Re: The Shed 'O Pain
 
Thursday 1-20-2011

Rest Day.

How is it possible that there are already 20 days gone in 2011?

That's over 5%!

But it means the annual alligator counting trip to the Everglades is getting closer and closer and closer....

Jeffrey Fortuna 01-21-2011 06:21 PM

Re: The Shed 'O Pain
 
Friday 1-21-2011
Run:
5mi. @ 6.7mph (9min/mi pace), 1.0% incline
Fran:
21-15-9
Thrusters & pull-ups
15:51 (65lbs)

Jeffrey Fortuna 01-22-2011 02:55 PM

Re: The Shed 'O Pain
 
Saturday 2-22-2011
Climb:
Bouldered with Tim at Cleveland Rock Gym. We did some really good problems.

Tim Babcock 01-23-2011 10:12 AM

Re: The Shed 'O Pain
 
Yesterday
Bouldered at Cleveland Rock Gym with Jeff. Fun day.

Today
15 Deadlifts 135#
15 Push Ups
10 Rounds
16:47

Elbow RX

Jeffrey Fortuna 01-23-2011 02:17 PM

Re: The Shed 'O Pain
 
Sunday 1-23-2011
Run:
1mi. @ 7.0mph, rest as needed,
1mi. @ 7.1mph, rest as needed,
1mi. @ 7.2mph, rest as needed,
1mi. @ 7.3mph, rest as needed,
1mi. @ 7.4mph

JT Kalnay 01-24-2011 08:31 AM

Re: The Shed 'O Pain
 
Friday
Walked uphill until I couldn't walk uphill anymore.
Did some pullups.

Saturday
Swam 1/4IM in 24:18.
Felt like I could have maintained it for another 5-10 minutes.
Will try to do so next time out.

Sunday
Climbing like activities.

Tim Babcock 01-24-2011 04:40 PM

Re: The Shed 'O Pain
 
Warm Up
1 Boulder Problem
10 Kettlebell Snatches each arm 10-20-35-45-53
5 rounds

5 additional boulder problems - felt weak:(
Campus Board
10 sets-5 on small rung and 5 on large rung
Worked in 25 HSPU and 50 Ring Dips.


All times are GMT -7. The time now is 03:24 PM.


CrossFit is a registered trademark of CrossFit Inc.