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JT Kalnay 07-03-2012 11:36 AM

Re: The Shed 'O Pain
Wednesday July 3, 2012

The tornado sirens are sounding south of town. Here, lightning rends the noon-time sky, sheets of rain flood the gravel roads in the Flats, and the air hangs thick and heavy. Eminem pounds out of the sound system. Sweat pours from every part of my body from warming up with pullups air squats and snatch technique practice. A few sips of water, then tighten the wrist guards and get ready. 3-2-1 GO! It's Grace, and she's a b*tch. 5:42

Tim Babcock 07-05-2012 09:00 AM

Re: The Shed 'O Pain
6/24-7/3 Great trip to Ten Sleep with Norm. Many high quality routes with Norm. This place will keep me entertained for many years. The rock is limestone so lots of pocket pulling. I did routes ranging from 5.10a to 5.12a. My favorite was Hanoi Hilton 11d. Norm and I were "Kings" for a week.

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

I took my time. Mary did the workout with me (modified).

JT Kalnay 07-05-2012 03:02 PM

Re: The Shed 'O Pain
Glad to hear you got back safe from Ten Sleep, and even gladder to hear you had a great time in a new climbing place. Limestone is one of my favorite rock types to climb.

7/4, Rest Day (what else can you do when it's 104.7F

7/5, swam 1100 yards in 26:43.

Tim Babcock 07-06-2012 09:57 AM

Re: The Shed 'O Pain
Mobility Work


Pronators and Wrist Reverse Curls

JT Kalnay 07-06-2012 11:36 AM

Re: The Shed 'O Pain
Friday July 6, 2012

Power snatches, squat cleans, running, burpees, pullups, 100F. 'nuff said...

From my blog:
CrossFit Stinks!
Literally. My chest stinks of black rubber scraped from the floor where burpees drain me. My hands stink of metal from the pullup bar that always seems too far overhead. My wrists stink from tape and chalk and from the Olympic bar that keeps trying to crush me. My skin stinks from the dust and road grime that washes over me while running past the ivy building and across the gravel in the flats. My mouth stinks from copper and bile that threaten to erupt too often. My feet stink from heels to toe, ‘stay on your heels’, they stink. My shins stink of scrapes and metal shavings from that snatch that went wrong. My back stinks while I lay basting in a sweat angel the size and depth of Lake Erie. My pee stinks from ketosis from eating Paleo. The whole box reeks from the collective effort of a bunch of athletes who just won’t quit. The whole thing stinks. I wonder what tomorrow’s WOD will be…

Tim Babcock 07-07-2012 08:23 AM

Re: The Shed 'O Pain
Mobility Work

For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar

Tim Babcock 07-08-2012 08:41 AM

Re: The Shed 'O Pain
Tabata Run
2.5 minutes @ 4mph 1% incline
2.5 minutes @ 6mph 1% incline
5 minutes @ 8.0 mph 1% incline
5 minutes @ 4 mph 1% incline
10 X 20 seconds work + 10 seconds rest @ 7.0 mph-12% incline
5 minutes 4-3 mph

Tim Babcock 07-09-2012 05:24 PM

Re: The Shed 'O Pain
5 pull ups
10 push ups
15 air squats
10 rounds

Tim Babcock 07-10-2012 07:38 AM

Re: The Shed 'O Pain
1 boulder problem
10 back extensions
10 pronators
5 rounds

1 boulder problem
10 reverse wrist curls
5 rounds

JT Kalnay 07-10-2012 01:48 PM

Re: The Shed 'O Pain
Tuesday July 10, 2012

A triathlon? Followed by events that are dominated by heavy lifting?
Wish I would have qualified this year....


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