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-   -   Patrick Westfall's Workout Log (http://board.crossfit.com/showthread.php?t=32838)

Patrick Westfall 06-07-2008 09:26 PM

Patrick Westfall's Workout Log
 
First time posting my workouts...

Saturday, June 7th, 2008.
5 Rounds for time:

135# Squat Clean
15 Handstand push-ups

Total Time: 13:52

Been off from workouts for about a full week, I could tell during this workout.

Patrick Westfall 06-08-2008 07:27 PM

Re: Patrick Westfall's Workout Log
 
June 8th, 2008.

10 Rounds for time:
12 Burpees
12 Pull-Ups

Total time: 23:56

Patrick Westfall 06-09-2008 04:26 PM

Re: Patrick Westfall's Workout Log
 
Monday June, 9th, 2008:

For Time,
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards

Total Time: 13:21

Patrick Westfall 06-11-2008 06:40 AM

Re: Patrick Westfall's Workout Log
 
Wednesday, June 11th, 2008

Deadlift 3-3-3-3-3
(warm-up)
185
205
205
225
245

Patrick Westfall 06-12-2008 05:41 AM

Re: Patrick Westfall's Workout Log
 
Thursday, June 12th, 2008

7 Rounds for Time:

10 one legged squat, alternating
12 ring dips (switched to 12 dips for lack of equipment)
15 pull-ups (scaled to 10 after 5 sets)

Total Time: 24:45

Patrick Westfall 06-13-2008 07:50 AM

Re: Patrick Westfall's Workout Log
 
Friday, June 13th, 2008

"Michael"
Three rounds for time:
Run 800m
50 back extensions
50 sit ups

Total Time: approx. 24 minutes

Patrick Westfall 06-15-2008 06:08 PM

Re: Patrick Westfall's Workout Log
 
Sunday, June, 15th, 2008

Overhead Squat
95
105
125
135
140

Front Squat
225
245
255
260
270

Back Squat
270
280
290
300
320(2x):pepper:

Patrick Westfall 06-16-2008 08:39 AM

Re: Patrick Westfall's Workout Log
 
Monday, June 16th, 2008

For time:
50 sit ups
50 double unders (changed to 100 regular. I can't do the double unders to save my life)
Walking Lunges, 50 steps
50 sit ups
50 burpees
50 sit ups

Total time: 14:49

Patrick Westfall 06-17-2008 07:26 AM

Re: Patrick Westfall's Workout Log
 
Tuesday, June 17th, 2008

Seven Rounds for time
21 shoulder press
21 back extensions

Total Time: 10:35

Patrick Westfall 06-19-2008 12:22 PM

Re: Patrick Westfall's Workout Log
 
Thursday, June 19th, 2008

Back squat, 1 rep - 335
Shoulder Press, 1 rep - 165
Deadlift, 1 rep - 295


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