I was on the Crossfit site a few weeks ago and saw a link that had all these different WOD's created by regular Crossfit users. Luckily, I printed it out, as I can't seem to find it. Does anyone know what I'm talking about and where the link is.
Also, I recently bought a weighted vest and have done a couple of the WODs with 12 pounds in the vest. The pullups are hard, but I've always done assisted pullups anyways. Is this recommended?
Welcome, Mark. The thread is here: http://www.crossfit.com/discus/messages/24/40024.html
It's "Workout of the Day | Some new CFPC workouts."
A vest is fine once you ramp your pullups up, but there's no reason to wear it if you're doing assisted pullups.
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