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Chris Frost 03-19-2007 03:05 PM

I was wondering if anybody had a multi vitamin that they take daily. I have taken the GNC Megamen vitamins and was looking for anything that might be better or comparable. I am eating clean about 65-75% of the time using the zone. That will continue to be a work in progress for me. Thanks for any info.

Greg Battaglia 03-19-2007 03:53 PM

ADAM from NOW is what I take. It has a really good nutrient profile and contains some good herbs, etc. I get mine from because their prices are very reasonable. Here's a link (work/family safe):

If that doesn't tickle your fancy, then check out Life Extension ( ) products. They are also usually very reliable.

Frank Menendez 03-19-2007 04:43 PM

Greg, these tablets, can you chew them?

Kevin McKay 03-19-2007 08:16 PM

Another thing I did was plug what I was eating into fit day (free) for a week then look at there vitamin and mineral report it showed I was low on calcium magnesium and zinc so I mostly sup with those.

Rob McBee 03-20-2007 09:33 PM

Twinlab Two a Day Iron Free

Kevin Burns 03-21-2007 12:38 PM

Synergy -

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