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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Richard Macaulay 10-04-2008 07:30 PM

Re: Nik
 
[QUOTE=Nik Nichols;416423]Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

first 3 sets with 30lbs weight vest, I droped the vest on 4th and 5th because pullups were barely chin over bar on set 3

1. 3:39
2. 3:37
3. 4:07
4. 3:55
5. 3:38[/QUOTE]

Look foreword to trying your WOD mate, i managed the clean and jerk WOD, wasnt easy, but i got through it....ouchie!!

Ricky

Nik Nichols 10-06-2008 10:50 AM

Re: Nik
 
CFWU x25lbs.

Weighted pull-ups 1-1-1-1-1-1-1 reps

1. 30lbs
2. 40lbs
3. 55lbs
4. 65lbs
5. 75lbs
6. 85lbs
7. 90lbs(took 3 tries, but got it for a pr!)

Carla Tremblay 10-06-2008 11:09 AM

Re: Nik
 
[QUOTE=Nik Nichols;417291]CFWU x25lbs.

Weighted pull-ups 1-1-1-1-1-1-1 reps

1. 30lbs
2. 40lbs
3. 55lbs
4. 65lbs
5. 75lbs
6. 85lbs
7. 90lbs(took 3 tries, but got it for a pr!)[/QUOTE]

That is a lot of weight!!! Congrats on your PR!! :pepper:

Nik Nichols 10-06-2008 11:20 AM

Re: Nik
 
[QUOTE=Carla Tremblay;417300]That is a lot of weight!!! Congrats on your PR!! :pepper:[/QUOTE]

Thanks!!

and you gave me my first dancing pepper!!

Vanessa Sisson 10-06-2008 11:39 AM

Re: Nik
 
I agree! 90lbs!!!!

Christin Street 10-06-2008 11:48 AM

Re: Nik
 
Whoa, Nik! Awesome job on the weighted PUs!!

Camille Lore 10-06-2008 01:50 PM

Re: Nik
 
Anyone given you a :broc: ? Nice job!!!!!!

Nik Nichols 10-06-2008 02:11 PM

Re: Nik
 
[QUOTE=Camille Lore;417465]Anyone given you a :broc: ? Nice job!!!!!![/QUOTE]

HAHAHA!! Nope, first dancing broc!!Thanks!!

Nik Nichols 10-06-2008 02:11 PM

Re: Nik
 
[QUOTE=Christin Street;417321]Whoa, Nik! Awesome job on the weighted PUs!![/QUOTE]

Thanks Christin, I'm just trying to keep up with you!!

Nik Nichols 10-08-2008 11:27 AM

Re: Nik
 
CFWU with 25lbs on sits and back ext. x3

Five rounds for time of:
7 Muscle-ups(assisted)
21 Burpees
time 16:15


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