Re: Nik
 

[QUOTE=Christin Street;404324]Good luck w/ the run today, Nik! I found it grueling after doing so much strength lately. My time took a hit![/QUOTE]

Thanks Christin,Wewll i did it ok,did a light worm up and got the 5K done 27:17. Back is ok, a little sore, but not bad.

Re: Nik
 

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders( no jump rope, so I did tuck jumps)

time 25:47

Re: Nik
 

[QUOTE=Nik Nichols;405051]For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders( no jump rope, so I did tuck jumps)

time 25:47[/QUOTE]

Great time Nik! This one is a killer!

Re: Nik
 

[QUOTE=Nik Nichols;405051]For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders( no jump rope, so I did tuck jumps)

time 25:47[/QUOTE]

I agree. Nice time. AND with tuck jumps! I think these must be harder than du's from a cardiovascular standpoint.

Re: Nik
 

[QUOTE=Carla Tremblay;405235]Great time Nik! This one is a killer![/QUOTE]

[QUOTE=Vanessa Pierce;405238]I agree. Nice time. AND with tuck jumps! I think these must be harder than du's from a cardiovascular standpoint.[/QUOTE]

Thanks to both of you, that WOD was murder!! I was so dead after!! Yea those tuck jumps killed me and my time!!LOL

Re: Nik
 

"Isabel"

For time:
Snatch 135 pounds, 30 reps


This was the first time doing snatches, so I scaled big time to get the form down, I did 65lbs time 3:50 or so. Like i said I was trying to get form down.It was pretty good, I enjoyed it.

Re: Nik
 

Wow. It's kind of funny for me to think about doing it with 135 lbs. Hardly made it through with 45! I'm impressed. Where did you learn the snatch from?

Re: Nik
 

pre WOD core work.
3sets of 15 unanchored situps with 25lbs
3sets of 15 back extensions with 25lbs
3sets of 10 GHD's no weight, they are tough enough.

Camile, I learned oly lifting in school, I'm rusty, but I'm pretty flexible so it has been pretty fun to get the dynamic movements again.

Re: Nik
 

[QUOTE=Nik Nichols;407149]pre WOD core work.
3sets of 15 unanchored situps with 25lbs
3sets of 15 back extensions with 25lbs
3sets of 10 GHD's no weight, they are tough enough.

Camile, I learned oly lifting in school, I'm rusty, but I'm pretty flexible so it has been pretty fun to get the dynamic movements again.[/QUOTE]

Nice job with doing the sit-ups and back extensions weighted. I agree - GHD's are tough enough as is!

Re: Nik
 

[QUOTE=Danielle Benford;407262]Nice job with doing the sit-ups and back extensions weighted. I agree - GHD's are tough enough as is![/QUOTE]

Thanks Danielle1 I was wondering where you got off to, i haven't ''seen'' you lately.