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-   -   Steve's "I'm not aging quietly" log (https://board.crossfit.com/showthread.php?t=37110)

Stephen R. Lampl 12-03-2008 09:50 PM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Helen Lawson;460973]Great job on the pull-ups & Sit-ups! For the squats does that "G" stand for "Azz to [B][I]G[/I][/B]round"? If so, those are awesome too! Especially with your hamstring issues![/quote]

Thank you, Helen! Correct on the "Ground" portion of the acronym ATG. Those have possibly been the best hammy therapy I could have done.

Stephen R. Lampl 12-03-2008 09:51 PM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Christin Street;461036]Nice solid TSE #s, Steve!![/quote]

Thanks, Christin! It was a fun WO too!

Stephen R. Lampl 12-03-2008 10:16 PM

Re: The Bassman's Log (Steve Lampl)
 
[U][B]Wednesday, 12/03/08:[/B][/U]

[I][B]58th Birthday Today! Had a little fun with the WOD........

Warm-up(s):
#1. Stationary Cycling: [/B]10:00 / L3 / 100 RPM / 2.6 mi / HR to 105
[B]#2. 580m Row [/B](sprint)[B]: [/B]2:20 / 32 SPM / 1:58 per 500m
[B]#3. 1,000m Row [/B](easy): 4:50 / 30 SPM / 2:25 per 500m

[B]WOD: "Crazy 58s" (not timed and broken down as necessary)
58 Push-ups: 15, 13, 10, 10, 10
58 GHD sit-ups: 20, 10, 10, 10, 8
58 Back Ext: 30, 28
58 Hang Power Cleans: 65# - 15, 15, 15, 13
58 Push Jerks: 65# - 15, 15, 15, 13
58 Front Squats: 65# - 10, 10, 10, 15, 13 [/B](PR by default - never done these with more than 45# bar).
[B]58 Double Unders: Got 1 DU, so did 58 X 2 singles.
58 Deep Slow Relaxing Breaths: [/B]Wife made me put these in.....took many more than that in quick, rasping gasps throughout the WO!!

This was a fun, practical WO for me - - I was able to concentrate on form for the lifts and feel confident to try them with greater weights next time.
_____________________________________________________________
[B]Nutrition: (What nutrition????)

Breakfast/Lunch:[/B]
Protein bar (Power Bar) - 23g (post WO).

[B]"Snack":
[/B]Protein shake w/ 8 Oz milk - 20g protein

[B]Dinner: (B-day supper - - off the wagon....)
[/B]Beer batter fried onion rings - - lost count
Half of a 1/2 pound lean beef burger w/swiss cheese, bacon, and mushrooms, + lettuce, onion, and pickle garnish
1/2 + C garlic french fries (about 1/3 of the order)
2 glasses (approx. 32 Oz) "Arnold Palmer" iced tea/lemonade.

[B]Dessert:
[/B]Med slice of chocolate fudge cake
1/2 C Ben & Jerry's Chocolate Fudge Brownie ice cream

[B]Glad tomorrow is a rest day for me - - I'll need it to recover from the eating.......:D:D:D[/B]




[/I]

Chris Scott 12-03-2008 11:09 PM

Re: The Bassman's Log (Steve Lampl)
 
HAPPY BIRTHDAY STEVE!!!

Sweet workout... and that food--see, THAT'S THE KINDA MAGIC THAT I'M TALKING ABOUT!

Great to be back around here (sorry for all the YELLING)! :D

Stephen R. Lampl 12-04-2008 12:25 AM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Chris Scott;461585]HAPPY BIRTHDAY STEVE!!!

Sweet workout... and that food--see, THAT'S THE KINDA MAGIC THAT I'M TALKING ABOUT!

Great to be back around here (sorry for all the YELLING)! :D[/quote]

Thanks. And no apologies necessary for the yelling. LOVE IT - - BRING IT ON!!

Helen Lawson 12-04-2008 06:45 AM

Re: The Bassman's Log (Steve Lampl)
 
[QUOTE=Stephen R. Lampl;461544][I][B]58th Birthday Today! Had a little fun with the WOD........[/B][/I][/QUOTE]

Wow, great WO! Think of it this way...you are probably one of 3% of guys your age that could survive that work-out! And 3% may be high! You deserve all the food you ate! Great job and HAPPY B-DAY!

Richard Macaulay 12-04-2008 07:36 AM

Re: The Bassman's Log (Steve Lampl)
 
Happy Birthday my friend, kick *** workout, you showed it who was boss!!

You keep inspiring me!!

Ricky

Carla Tremblay 12-04-2008 07:53 AM

Re: The Bassman's Log (Steve Lampl)
 
Great 58th birthday WOD Steve!!! I LOVE the "Deep Slow Relaxing Breaths"!!! :D

Also, glad to see you kicked back and enjoyed yourself with your diet!

HAPPY BIRTHDAY!

Justin McGinley 12-04-2008 09:35 AM

Re: The Bassman's Log (Steve Lampl)
 
[QUOTE=Helen Lawson;461739]Wow, great WO! Think of it this way...you are probably one of 3% of guys your age that could survive that work-out! And 3% may be high! You deserve all the food you ate! Great job and HAPPY B-DAY![/QUOTE]

What she said.

Happy Birthday. Killer workout. You should be proud!

Stephen R. Lampl 12-04-2008 10:09 AM

Re: The Bassman's Log (Steve Lampl)
 
[quote=Helen Lawson;461739]Wow, great WO! Think of it this way...you are probably one of 3% of guys your age that could survive that work-out! And 3% may be high! You deserve all the food you ate! Great job and HAPPY B-DAY![/quote]

Helen,

Thank you so much for the kind words! I'm just a 17 year old kid in a 58 year old's body.....plus, Chery (my esposa) will tell you I'm just as crazy as that 17 year old. B-Day was great - - had an absolute blast!


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