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-   -   JD's CrossFit Chronicle (https://board.crossfit.com/showthread.php?t=35638)

Jason David 08-24-2010 05:34 AM

Re: JD's CrossFit Chronicle
 
[B]08/23/10[/B]

'Barbara'

Bodyweight WOD's kill me these days!!

1. 3:40
2. 4:19
3. 5:31
4. 6:29
5. 6:09

38:08 total time

Jason David 08-24-2010 09:31 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;832603][B]08/23/10[/B]

'Barbara'

Bodyweight WOD's kill me these days!!

1. 3:40
2. 4:19
3. 5:31
4. 6:29
5. 6:09

38:08 total time[/QUOTE]

Almost all pull-ups here were butterfly kip...getting better at these and I'll probably use it next time I do 'Fran'.

Jason David 08-24-2010 06:17 PM

Re: JD's CrossFit Chronicle
 
[B]08/24/10[/B]

For time:
Run 1 mile (8:15)
Row 2K (8:10)
Run 1 mile

26:08 Blah...took it easy on the first mile because I didn't want to be dead on the row. Didn't mean to take it that easy...and it backfired. The row still sucked.

My nightmare WOD.

Jason David 08-26-2010 07:17 PM

Re: JD's CrossFit Chronicle
 
[B]08/26/10[/B]

7 rounds

10 HSPU
45# DB Squat clean, 10 reps
10 L-Pull-ups

35:10 Rx'd.

L-pull-ups still kill me. I was trying to string a few together in each set with my legs staying in the 'L'. It's waaay harder to do that than it is to let the legs down each rep.

Jason David 08-29-2010 08:40 AM

Re: JD's CrossFit Chronicle
 
[B]08/29/10[/B]

Five rounds for time of:
5 Muscle-ups - all Muscle ups wrists out/straight arm
135 pound Power clean, 10 reps
Run 220 meters

18:36 Rx'd

Did most of my MU sets 2/2/1 first set was 3/2

Jason David 08-30-2010 06:05 PM

Re: JD's CrossFit Chronicle
 
[B]08/30/10[/B]

'Karen'
Blah

7:12

No PR BUT when I did it last I was using a ball for depth...when I use a ball I don't have to go as low so, who knows. It was also in competition. But it was also the 3rd WOD of the day. I dunno - PR was 6:17.

Jason David 09-01-2010 06:57 PM

Re: JD's CrossFit Chronicle
 
'Eva'

5 Rounds
Run 800m
30 Kettlebell swings, 2 pood
30 Pull-ups

Did american swings for the first time...also tried to practice the butterfly kip. My running sucks...

46:51 definitely not a PR. PR was 42:50 the first time I did it.

Jason David 09-03-2010 05:49 PM

Re: JD's CrossFit Chronicle
 
[B]09/03/10[/B]

Clean and Jerk

Weird day...wasn't focused and for some reason I warmed up doing power cleans. Couldn't get under the bar so - just kind of got through it.

5 - 95
3 - 135
1 - 155 (power)
1 - 175
1 - 185 (Squat clean)
1 - 205 (miss)
1 - 205 (Power)
1 - 215 (Power) PR
1 - 230 (miss)
1 - 230 (miss)
1 - 225 (miss)
1 - 225 (miss)
1 - 225 (miss) But I got the clean so - PR on the clean is cool!

Hadn't done a 1RM C&J in a while so I was expectiing a bigger than 5#PR but I'll take it. I was going for the 230 to beat Vinny...Happy with the 225 Power clean though. Couldn't get the rack nice and comfortable for the jerk.

Odd day...

Jason David 09-04-2010 07:57 PM

Re: JD's CrossFit Chronicle
 
[B]09/04/10[/B]

JPM's going away WOD

AMRAP in 20 mins

Run 400m
1 rope climb
Max rep double unders (min 25 per round)

Score is total double unders

Total - 125

So long to a great CrossFitter and an even better guy. Movin' to San Diego...

Jason David 09-05-2010 01:17 PM

Re: JD's CrossFit Chronicle
 
[B]09/05/10[/B]

21-15-9

Back squat, 225
Ring dips

8:07


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