CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Digital Coaching (https://board.crossfit.com/forumdisplay.php?f=6)
-   -   Technical errors-clean and overhead squat (https://board.crossfit.com/showthread.php?t=7200)

Anthony Papadopoulos 01-13-2006 01:29 PM

here we go..

1st clean attempt): how many technical error can u see? which are they?
[url=http://s58.yousendit.com/d.aspx?id=20MA1LE86G5IL373IR7E2QBMT7]http://s58.yousendit.com/d.aspx?id=20MA1LE86G5IL373IR7E2QBMT7[/url]

2nd clean attempt:
[url=http://s58.yousendit.com/d.aspx?id=0Z0WZ1NHFRA2E1KU02V0JO3GE6]http://s58.yousendit.com/d.aspx?id=0Z0WZ1NHFRA2E1KU02V0JO3GE6[/url]
&
[url=http://s58.yousendit.com/d.aspx?id=1VQOQFY4W8UG51V5128GSB42M1]http://s58.yousendit.com/d.aspx?id=1VQOQFY4W8UG51V5128GSB42M1[/url]

3rd: overhead squat? am i doing those correctly?
[url=http://s58.yousendit.com/d.aspx?id=31VXZY75W00YK04ZDG97FJUOCE]http://s58.yousendit.com/d.aspx?id=31VXZY75W00YK04ZDG97FJUOCE[/url]

James Falkner 01-13-2006 06:28 PM

You're uploading a "3gp" file. What the heck is that? Any chance of getting a mpg or mov or rm or even a wmv?

Anthony Papadopoulos 01-13-2006 06:43 PM

they open with quicktime!!

Jason Steele 01-13-2006 09:22 PM

**Just save to your desktop, then open with Quicktime.

I am still green in this area, but have you looked at how the exercises should be done?

[url=http://media.crossfit.com/cf-video/cfj-nov-05/clean.mov]http://media.crossfit.com/cf-video/cfj-nov-05/clean.mov[/url]

You may also want to look at Coach Burgener's website, it has helped me tremendously.

[url=http://www.mikesgym.org/gallery/gallery.php?show=gallery&type=Video&gallery=Instructional]http://www.mikesgym.org/gallery/gallery.php?show=gallery&type=Video&gallery=Inst ructional[/url]


All times are GMT -7. The time now is 01:59 AM.


CrossFit is a registered trademark of CrossFit Inc.