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Chris 01-25-2004 02:54 AM

For the Thrusters do you use two 35lb dumbells or two dumbells with total weight of 35lbs?

David Wood 01-25-2004 09:08 AM

I think the former is what's intended, but the latter is certainly respectable, as well.

Realistically, try a quick 20 seconds of work at a couple of different loads, and then make an educated guess about what the biggest (manageable) load is for you.


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