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SHANE WERNER 02-27-2004 09:42 AM

just an interesting note
a year ago i could not climb to the top of a 12 foot rope. after a year of crossfit work i can now scale a rope easily and quickly with no feet. also a few days ago(for the first time) a got a wild notion to try a weighted rope climb. so i tied a small kettelbell around my waist, and up the rope i went.

thanks crossfit

shane werner

Coach 03-05-2004 02:20 PM

Congratulations, Shane! What has happened to your pull-ups in the same time period?


SHANE WERNER 03-10-2004 01:47 PM

sorry for the long delay coach,
as to you question, my pull-ups have doubled, from a 4 rep max, to a 8 rep max. also i can do more sets now.


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