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-   -   Question on running exchange (https://board.crossfit.com/showthread.php?t=70061)

Cecil Varlack 09-07-2011 03:48 PM

Question on running exchange
 
Hello everyone. I have a question as far as running. I am looking at some WOD. My question is if I have to run 150 meters how would I exchange the running with jumping rope? Can I just estimate it as 1 rope jump would be equal to moving 1 foot? Would this equation equal the same effort? Thanks for any help

Michael Ingley 09-07-2011 04:00 PM

Re: Question on running exchange
 
you could time yourself for 150 meters and do double unders for that amount of time, just a suggestion.


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