CrossFit Discussion Board

CrossFit Discussion Board (
-   Exercises (
-   -   Question on running exchange (

Cecil Varlack 09-07-2011 03:48 PM

Question on running exchange
Hello everyone. I have a question as far as running. I am looking at some WOD. My question is if I have to run 150 meters how would I exchange the running with jumping rope? Can I just estimate it as 1 rope jump would be equal to moving 1 foot? Would this equation equal the same effort? Thanks for any help

Michael Ingley 09-07-2011 04:00 PM

Re: Question on running exchange
you could time yourself for 150 meters and do double unders for that amount of time, just a suggestion.

All times are GMT -7. The time now is 01:34 PM.

CrossFit is a registered trademark of CrossFit Inc.