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-   -   Johnnywats' WOD Log (https://board.crossfit.com/showthread.php?t=37646)

John T. Watson 09-30-2008 07:16 AM

Johnnywats' WOD Log
 
WOW!!
First time here, and let me tell you this **** kicked my ***!

95lbs, 5x5 plus the warm up

John T. Watson 09-30-2008 07:41 PM

Re: Johnnywats' WOD Log
 
going under the knife in the morning

cant wait till i can get back into it

John T. Watson 10-08-2008 05:45 AM

Re: Johnnywats' WOD Log
 
I'm back!!
First work out since the surgery.
I forgot to time my work out today might be a good thing cuz it took for ever.
i subed muscle up with pull ups and dips
the burpees kick ***

John T. Watson 10-09-2008 07:24 AM

Re: Johnnywats' WOD Log
 
217lbs/73"/33
WOD time:19:04
40lbs dumbell switch cleans
11 pullups with counter balance machine help
X5

my arms feel like J.E.L.L.O

p.s. i was 238lbs the day of my neck surgary

John T. Watson 10-10-2008 03:54 PM

Re: Johnnywats' WOD Log
 
400m run on treadmill x5
30 glut-ham sit-ups x3
30 crunchies x2
185lbs dead lifts x5

=37:24

great work out...i am starting to really like this.
everyone at the "Y" looks at me crazy

John T. Watson 10-21-2008 02:51 AM

Re: Johnnywats' WOD Log
 
every time i get my WOD on i am amazed by how bas *** crossfit really is.
i did 5 reps.
now today i cant even sit down. i love it

John T. Watson 10-22-2008 01:56 PM

Re: Johnnywats' WOD Log
 
081021
12x burpees
12x pullups...still using machine to help
6 sets in 20 mins

ballooned up to 222lbs prolly cuz on the recovery time frim surgery and the amount of pizza i had over the weekend

John T. Watson 10-22-2008 04:22 PM

Re: Johnnywats' WOD Log
 
26:57 and i had my ah with me

John T. Watson 10-25-2008 10:04 AM

Re: Johnnywats' WOD Log
 
used the tread mill at the atterbury gym.
15:47
back down to to 217lbs got to keep dropping maybe get down to 210 before maggie gets back.

tried the CF pullups....it is gonna take a while to get the hang of it. just got to remember front, back, jump, push, repeat

John T. Watson 10-26-2008 01:50 PM

Re: Johnnywats' WOD Log
 
squat 225
shoulder press 135
dead lift 270


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