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-   -   Submitted for your review (https://board.crossfit.com/showthread.php?t=11335)

Nicholas Burgett 09-14-2006 06:39 AM

A couple of weekends ago, the CrossFitter's here in San Antonio got together and did the following WOD:

3 rounds for time of:
30 Double Unders
30 Sit-ups
30 Step Lunge Walk w/ 25# dumbbells
30 Burpees

I'd like to hear others thoughts about this one. I know for sure that it pretty much smashed my posterior chain!


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