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GEORGE FISH 01-25-2006 12:38 PM

Adopted this WOD from

For 500m: 10 broad jumps, 10 push ups!
Took me 22:59 to complete, legs in a world of pain.
This website is very impressive, currently running a 52 day challege featuring many Crossfit style workouts.
Reccomend this site for a look.

Brad Williams 01-25-2006 02:03 PM

Brutal trining is a pretty cool site. I haven't visited in a while until I read your post.The 52 workout challenge looks pretty sweet.

This is pretty cool too:


David G Fournier 02-02-2006 10:27 AM

holy cow, that is so GOOD, thanks so much to share guys

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