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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Danielle Benford 07-16-2008 12:47 PM

Re: Nik
 
Two work outs in one day? Excellent! :notworth:

Nik Nichols 07-17-2008 05:06 AM

Re: Nik
 
[QUOTE=Danielle Benford;351838]Two work outs in one day? Excellent! :notworth:[/QUOTE]

HAHA, yea, I'm paying for it now though, I am sore. But I can't wait for todays!!

Nik Nichols 07-17-2008 11:11 AM

Re: Nik
 
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps

5sets+push ups,

I did my first set of dips on a rope with loops tied in each end and it was draped over forklift blades, only did one set like that, did the other sets on the forklift blades.

Nik Nichols 07-18-2008 11:14 AM

Re: Nik
 
800m run
50 sit ups
50 back extensions
800mrun
50 sit ups
50 back extensions
800m run
50 sit ups
50 back extensions
800m run

time 18:30

Nik Nichols 07-24-2008 08:31 AM

Re: Nik
 
been sick, last workout was sat. did the WOD
"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

time 5:40

not bad, i felt week though.

Danielle Benford 07-24-2008 12:04 PM

Re: Nik
 
How's your Uncle?

Nik Nichols 07-24-2008 01:19 PM

Re: Nik
 
Well, thanks for all the responses. But He died. i don't know what to say or do really. He died this morning at 11:15 or so. He made the move to denver ok and my dad came home tuesday and it all seemed good. They were asking my dad about my uncles house being wheelchair accesable and such, so it seemed like he was going to recover. Well he coded whatever that means and died. So i did anothe ''fran'' in his honor. 6:00 even after doing 5:40 this morning. That is all, soory.

Nik Nichols 07-24-2008 01:20 PM

Re: Nik
 
[QUOTE=Danielle Benford;357777]How's your Uncle?[/QUOTE]

He didn't make it, thanks for asking. i will post about it more later.

Danielle Benford 07-24-2008 03:51 PM

Re: Nik
 
[QUOTE=Nik Nichols;357863]He didn't make it, thanks for asking. i will post about it more later.[/QUOTE]

Wow, I am really sorry to hear that :( My condolences to you and your family. If you need anyone to talk to, I am a good listener (or reader if via e-mail). I am sorry for your loss :(

Nik Nichols 07-25-2008 11:54 AM

Re: Nik
 
Thanks Danielle, kind of just zoning now, I got to get things sorted out to go to Colorado this weekend for the funeral.


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