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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 04-09-2012 01:51 PM

Re: Nik
 
3:00 break

snatch and squat cleans

snatch
75lbs x1
95lbs x1
115lbs x1xfx1
135lbs xfxfx1

Not a good day for it. Just wasn't there

cleans (done in 5 mins left of break)
135lbs x1
165lbs x1
185lbs x1
205lbs(93k) x1

cleans were solid. Time was up so no heavier trys. Not bad for being tired.

Milton Brisson 04-09-2012 02:57 PM

Re: Nik
 
You're coming up on 10,000 posts Nik. You should make the milestone poster do a 10K like Scott did!:evilsmile

Nik Nichols 04-09-2012 03:14 PM

Re: Nik
 
[QUOTE=Milton Brisson;1050960]You're coming up on 10,000 posts Nik. You should make the milestone poster do a 10K like Scott did!:evilsmile[/QUOTE]

Ha, I did'nt even notice. I will, or something as dastardly!

Nik Nichols 04-10-2012 07:22 AM

Re: Nik
 
A.M. warmup
30 reps all
GHDs with 10lbs
back ext 25lbs
abmatt situps 25lbs over head
pushups
OHSs with bar

deadhang pullups in 10s
wide C2B
close over hand
close under hand

10 reps HSPUs( really hard today, I think from yesterdays workout)

rolled my back 2:00min

Scott Jenkins 04-10-2012 08:27 AM

Re: Nik
 
The rule was whoever posts 10,000th they get to run a 10k !! NOW WE NEED THE STIRRY MAN:crybaby0:

Nik Nichols 04-10-2012 08:44 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1051152]The rule was whoever posts 10,000th they get to run a 10k !! NOW WE NEED THE STIRRY MAN:crybaby0:[/QUOTE]

Ok, I will probably hit it too!!:rofl:

Nik Nichols 04-10-2012 08:46 AM

Re: Nik
 
10:00 break

daily squat
bar x5
115lbs x3
185lbs x1
235lbs x1
285lbs x1
320lbs(145k) x1

all reps ok, focus on the knees out and good foot work.

Nik Nichols 04-10-2012 11:24 AM

Re: Nik
 
WOD 2 CrossFit Central Manchester Games Qualifiers Click here for a link to the standards Complete as many rounds/reps as possible in 12 minutes of:
•6 Power cleans (Women-35kg / Men-50kg)
•4 Push press (Women-35kg / Men-50kg)
•10 Toes to bar

7 rounds even.

PCs and PP unbroken

ttb in 5s.

Good workout, mad did I get breathless!!

rolled my glutes 2:00min a side.

Nik Nichols 04-10-2012 01:44 PM

Re: Nik
 
3:00 break

squat cleans
115lbs x1
135lbs x1
165lbs x1
185lbs x1
205lbs(93k) x1x1x1x1x1

still not solid here but getting better. THZe last 2 or 3 reps were a given. Just had to pick up the bar.

Nik Nichols 04-11-2012 06:57 AM

Re: Nik
 
A.M. warm up
20 reps all
GHDs
back ext
pushups
squats

deadhang pullups in 10s
wide c2b
close overhand

10reps hspus

rolled my back 2:00min


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