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Jason David 02-20-2009 11:36 AM

Re: JD's CrossFit Chronicle

Death by pullup

16 rounds + 12 pullups - total of 148 pullups I think!

Jason David 02-21-2009 11:36 AM

Re: JD's CrossFit Chronicle


Sledge hammer tire hits
Ring dips


Jason David 02-23-2009 06:55 PM

Re: JD's CrossFit Chronicle

Squat clean

5 - 95
3 - 135
1 - 155
1 - 165
1 - 175
1 - 185
1 - 195 (PR, BIG TIME!)
1 - 200 (F)
1 - 200 (F)
1 - 200 (F)

previous clean PR was 187.

I'm calling a PR on these even though I never really went heavy on squat cleans before...pretty fired up actually...almost at 200 (which I was pretty close to nailing btw). Oh well...Off to rugby practice!!

Jason David 02-24-2009 07:38 AM

Re: JD's CrossFit Chronicle

For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

My time 13:33

I was planning on doing 'Diane' with Vinny today but things changed after I got destroyed at rugby practice last night. Those dudes are tough! Tonight might've been my last appearance but we'll see. Knee hurts, shin has a baseball sized knot, few knots on my head, several bruises and a black eye that would make any boxer proud.

I'm going to the teams banquet this saturday...I'll see how I feel on Monday.
Right now I feel like I got the crap kicked out of me.

Jason David 02-25-2009 07:34 PM

Re: JD's CrossFit Chronicle

20 Rep squat day

10 - 95
10 - 135
3 - 185
1 - 225



Monster headache at rep 15, didn't think I was going to do it @ rep 10 but WOW! I just feel great having tried it!

Jason David 02-25-2009 08:59 PM

Re: JD's CrossFit Chronicle
Here's my 20 rep squat video

[url][/url] WFS

I know...weight on the heels. I didn't have anybody there yelling at me which usually fixes that.

Jason David 02-28-2009 12:02 PM

Re: JD's CrossFit Chronicle

Still battling a headache from my 20 rep squat day...was planning on doing this..

40 Pullups
50 KB Swings
60 Situps
70 Burpees

Started getting a big headache during the pullups so I didn't push it, stopped at about 25 PU's. Really bummed out!

I did end up doing about 15 muscle ups though and stringin' a few together - Hadn't done that before. Also, doing 1 or 2 MU's at a time didn't really make my head hurt too bad. I'm going to take tomorrow totally off and if I don't feel 100% on Monday I'm going to visit the Dr.

Carter Jee 03-04-2009 06:08 AM

Re: JD's CrossFit Chronicle
hi jason..

great effort on the 20 rep squat!!!

hope you're feeling better and back to 100% soon!!


Jason David 03-06-2009 10:29 AM

Re: JD's CrossFit Chronicle
Thanks Carter!

Here's an update...I haven't really done any kind of a workout since saturday. Actually, on Saturday I did our MCCF Warmup and then a bunch of Muscle ups because of my headache issue. (Started during pullups in the WO which made my head hurt but seemed okay doing slow MU's) So I figured I would take an extra few days off. Well Monday comes and we find out we are having our baby about 2 weeks early!! On Tuesday the 3rd instead of monday the 16th. I had tentatively scheduled my rest week for the week we had our baby so basically it just happened the same time as my
'headache' issue. Well. We had a beautiful baby girl, Micah Joy (8 lbs, 9 oz). She was very healthy for the 1st 12 hours or so then things started to change and the last 3 days have been probably the worst of my life...

She's getting better but we aren't out of the woods yet. I'm optimistic and hopeful that everything will be okay. I'm a worrier so, when there are complications with your first born you tend to freak out a bit.

This is really the first time I've left the hospital/NICU - Just came home to get a few things in order and I even went for a little run.

40 mins. My house to 901 Lakeshore back to 22804...

didn't feel great...still not 100%.

Keep your fingers crossed!

Carter Jee 03-06-2009 03:12 PM

Re: JD's CrossFit Chronicle

congrats on being a father!!!!!!!!!!

that's awesome! you're worried coz you're doing what a good father will do!

hmmm... i sense crossfit kids coming to motor city soon... :)

wish you and your partner many happy days with micah...


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