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Beth Moscov 10-30-2005 05:01 PM

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Here is a movie of the first muscle up done at our new gym. It isn't Jonathan's first MU - he just put up the bar that allows our rings to be high enough for him to actually do one here!

I think this will be one of those files where you have to download it to your computer and then view it from there and not just click on the link. I am not sure but you might have to change the end back to .mov

Jonathan Kessler 10-30-2005 11:08 PM

Crossfit Boulder Creek setup WOD:

Warm up - Balance work: Hang an 8 ft bar 12 feet up, between oak tree and 4x4 post.

3 sets of:
Pitch hay
Stack firewood
2 muscle ups

Should have been done for time, but instead was interspersed with archery and bullwhip fun.

Oh yeah, and making a Trebuchet with/for Sam.

"Cum catapultae proscriptae erunt tum soli proscripti catapultas habebunt."

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