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gave a pint of blood today. Time to hang out and watch some great basketball.

Re: Over 50 Crossfitters Sign In
 

30 squats

Sumo Pulls
15x95
12x115
10x135
8x155
6x175

BP
20X135
18X135
16X135
14X135
12X135
10X135
8X135
6X135
4X135
15X135 MIN.REST BETWEEN EACH SET

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Thanks To Austin, Scott and Dave at CrossFit Breckenridge 3 WOD's at the Breck Box this past week elevation 9,663' Great coaching style and a friendly group of members.

3/26 WU 95# High Pulls 5x5

WOD AMRAP 18:00
6 Burpee
8 Ring Row
10 Bar burpees (burpees from bar to standing push jerk @ 75#)
4 rounds was the best I could hit

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[QUOTE=John Burch;759831]Thanks To Austin, Scott and Dave at CrossFit Breckenridge 3 WOD's at the Breck Box this past week elevation 9,663' Great coaching style and a friendly group of members.
[/QUOTE]

uh...gasp...:yikes:. Can't imagine doing CF at that elevation. I've skied Breckenridge. Skiing was fine. It was walking up 1 flight of stairs at the B&B I stayed at, that killed me. not....enough....air....

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[I][B]Today's WOD:[/B][/I] [B]Interval sprints @ 75 - 80 % / Full ROM pushups on parallettes

[/B]10 Push ups to full depth/ROM
.35 mile sprint for 30 seconds, then walk 1 minute, sprint 30 sec, etc.
10 Push-ups
.35 mile interval sprint - 30 seconds, walk 1 minute
10 Push-ups
.35 mile sprint 30 seconds, walk 1 minute
10 Push-ups
.35 mile sprint 30 seconds, walk 1 minute
10 Push-ups
[B]TIME = 18:45[/B]
Total distance covered: Approx. 1.4 miles.
Total number of sprints: 10 (each approx. 125m)
Total push-ups: 50

Spent time at the CF Sonora box today instructing my daughter on her first ever CrossFit session! WOOO HOOOO......She was stoked and a great student at that!

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Anybody know how [B]Terry's[/B] doing?

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[QUOTE=John Scott Rezendes;759917]Anybody know how [B]Terry's[/B] doing?[/QUOTE]

Here's the site for real time results,

[URL="http://scores2010.crossfit.com/scoring/north-california/"]http://scores2010.crossfit.com/scoring/north-california/[/URL]


NorCal site,

[URL="http://games2010.crossfit.com/blog/north-california/"]http://games2010.crossfit.com/blog/north-california/[/URL]

(WFS)

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[QUOTE=Jeff Kilinski;759921]Here's the site for real time results,

[URL="http://scores2010.crossfit.com/scoring/north-california/"]http://scores2010.crossfit.com/scoring/north-california/[/URL]


NorCal site,

[URL="http://games2010.crossfit.com/blog/north-california/"]http://games2010.crossfit.com/blog/north-california/[/URL]

(WFS)[/QUOTE]

If I'm reading it right, looks like he did pretty darn good!

Woo-Hoo!:kicking0:

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Considering how tough the field (over 400 guys) is, he did AWESOME!

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Terry,

Congrats on an awesome job. Can't wait to hear your impressions.