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Sunday January 24, 2016

Drove over to the SoP.
Stretching and mobility
TGUs up to 35#
Strict Presses up to 180# (PR)
20 minutes of step ups holding a kb

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nice work guys.....

yesterday....life chores, nap, late lunch up the gondola

[url]www.seatoskygondola.com[/url] (wfs)

could be worse places to be on a blue sky day

this morning

incline pushups 6 x 5 different hand postions

dbell bench 8-8-8-8 35-45-50-60

incline/decline bench 20-20 15-20lbs first time doing these in a while...my shoulder paid the price for the rest of the day

j m press 10-10-10 15-20-25

100 incline push ups

fat grip seated row 10-10-10 105-115-125

more life chores and watched 1 great football game and one real bad one

go bronco's :pepper:

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Yesterday:
30 minute XC ski. Nice to be out. Trail was groomed for skating not classic so I went off into the woods for a quick loop where some single track was down. We actually got no new snow this weekend...none...not a flake.

Oh and 9 years ago Saturday this happened, and I'm still not dead and can lift stuff ,so it's all good.
[url]http://vikingstrength.com/2012/01/29/the-journey-back-andrew-gillie-highland-games-competitor/[/url]

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Awesome stuff guys!!
[B]WU:[/B]
10 Burpees (Yay! Burpees!!)

[B]WOD:[/B]
Back squats:
3 @ 215#
3 @ 250#
12 @ 280#

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crazy story andrew....happy aniversary of being still alive :)

tonite

2 rm box jump 36 1/2"

saftey squat 1 rm 380 lbs

5 @ 265, rm (8) 285

1.5" deficit frog stance dead lift 6-6-6-6 205-225-285-295

worked tonite with 2 young guns 35 & 43....it was great to have them push me....but i still wooped their butts in the squats :pepper: :pepper:

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Jan 25, Monday
5Min Dyno-Glide Pedal
Mobility…….
WU
Run 400M then 3 rounds
5 Dips
10 Air-squats
15 Sit-ups

2 rounds 2Min then 1Min rest of DU/SU
283 and 263 SU for me

WOD:
21-15-9
Dead-Lift 225/185 (185 for me)
Strict Ring-Dips
6:47 for me.

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@ JT holy crap on those presses! :yikes:

I love old school Clean and Press. I understand WHY it needed to be eliminated as an event, but just think it is such a shame. To me it is the coolest test of pure weight lifting bad assedness on the planet.

Speaking of that....last night


Press - kg 40x2 50x2 55x2 60x2 63(139lbs)x2
Indoor Cycling
15 minutes

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[QUOTE=Cliff Miller;1260171]crazy story andrew....happy aniversary of being still alive :)

[/QUOTE]

Thanks!

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@Andrew, thank goodness for an athlete doctor who cared

Monday January 25, 2016

Stretching and Mobility
Snatch Practice
5x45#
5x95#
2x115#
3x135#
1x145#
1x155#
0 for 2 at 160#

Back Squat
3x45
3x95
3x135
3x185
3x235
3x285
1x335

Tuesday January 26, 2016
Rest Day

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Andrew - Wow! What an experience! Mazel tov!

Cliff - I love that when it happens!

[B]WU:[/B]
400 m run
100+ SUs
10 leg swings in both directions on each leg
10 Air Squats
10 Frog Holds
10 Pushups
6 Pull up holds with segmented negatives
25 Dead bugs
10 Burpees (Yay! Burpees!!)
4 Kickup attempts

[B]WOD:[/B]
2 rounds:
21 Right hand 40# Snatches
21 L sit pull ups
21 Left hand 40# Snatches
21 L sit pull ups

28:34