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daniel seals 09-13-2007 11:19 AM

WoD for MMA
Hey there am new to the whole WOD.
Here is what am in need of i do mma 2 a week but due to work i cant get down to my gym as much as i would like so am lookin for a wod that is designed for mma which i could do in by back garden with min equipment any help would be great i have just got back on to the zone diet to so i need to apply it proper for max effect
thanks again

Matt DeMinico 09-13-2007 07:19 PM

Re: WoD for MMA
Fight gone bad, I think that puppy was made for MMA. Just improvise on the equipment, it's all simple stuff.

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