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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 02-08-2013 10:01 AM

Re: Nik
 
10:00 break

daily squat
135lbs x1
185lbs x1
235lbs x1
285lbs x1
335lbs(152k) x1

all easy, finally it is getting better. Last rep alot better then it had been.

Scott Jenkins 02-08-2013 10:33 AM

Re: Nik
 
[QUOTE=Nik Nichols;1134919]10:00 break

daily squat
135lbs x1
185lbs x1
235lbs x1
285lbs x1
335lbs(152k) x1

all easy, finally it is getting better. Last rep alot better then it had been.[/QUOTE]

Great news Nik, hopefully this is the start of your big recovery.

Nik Nichols 02-08-2013 11:11 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1134938]Great news Nik, hopefully this is the start of your big recovery.[/QUOTE]

I think so, over the last two days i feel my strength is starting to recover a bit and I'm not feeling so '' hung over '' all the time. So I have good hopes.

Jesse Emers 02-08-2013 11:13 AM

Re: Nik
 
Glad your starting to feel better Nik. Oh and HAPPY BIRTHDAY (yesterday)!:D

Nik Nichols 02-08-2013 11:15 AM

Re: Nik
 
[QUOTE=Jesse Emers;1134960]Glad your starting to feel better Nik. Oh and HAPPY BIRTHDAY (yesterday)!:D[/QUOTE]

Thanks my man. Glad to feel better myslef. I guess it is time to update my age.

Nik Nichols 02-08-2013 12:43 PM

Re: Nik
 
Dead hang Cindy

5 close over hand dead hang pull ups
10 chest to deck push ups
15 squats

17 rounds 5 pullups
10 push ups

first time in a long time doing 20:00mins. Squats could have been faster, all unbroken, pull ups take alot of time. They were drop to a hang then pull. Strict pull ups.

Nik Nichols 02-08-2013 03:11 PM

Re: Nik
 
3:00 break

squat clean
135lbs x1x1
165lbs x1
185lbs x1x1
205lbs xfx1
225lbs(102k) x1

that was fun all though to short. I was also getting head rushes through out. My poor little brain could barely handle the strain of getting out of the hole I guess?!

Scott Jenkins 02-09-2013 07:12 AM

Re: Nik
 
Great squat clean Nik, and that strict Cindy looks fun. Build that up to 20 rounds, or do it Chelsea style, so on the minute for as long as possible.

Nik Nichols 02-09-2013 12:41 PM

Re: Nik
 
[QUOTE=Scott Jenkins;1135254]Great squat clean Nik, and that strict Cindy looks fun. Build that up to 20 rounds, or do it Chelsea style, so on the minute for as long as possible.[/QUOTE]

Yea, I was just testing my lungs, I can do better, plus my squats were not all out. The cold is gettin g better day by day, so I wanted to test it. It was tough, I had room for 20 rounds at 10:00mins but slowed.

Cleans were fun, except the head rushing. That matches my all time PR in my 15:00min break. Happy about that.

Nik Nichols 02-11-2013 08:13 AM

Re: Nik
 
A.M. warm up

I got in late so I only had time to roll.

Rolled my back 2:00min
rilled piriformis 2:00min a side
rolled hip flexers 2:00min a side

squat
bar x3
135lbs x3

heel still acting up. I ''rolled'' it off and on over the weekend,(ball in knee pit) which helped, but it is still sore.

I also sat with the ball in my ham too.


I have to go have blood taken today to get a fresh sample to start new blood work, so I have my 10:00 break and 3:00 today.


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