Re: JD's CrossFit Chronicle
 

[QUOTE=Matt DeMinico;595728]Cause GHD situps and back extensions aren't known for inducing more soreness. :pokey000:[/QUOTE]

It was only 3 rounds!! :)

Re: JD's CrossFit Chronicle
 

[B]05/28/09[/B]

Today's scheduled WOD was 'Diane' I didn't want to be an idiot so i just did the MCCF warmup and some light deads as well as a few HSPU. I'll probably do the warmup again this evening - have an intro coming in, and will probably work on some light oly skill transfer exercises.

I want to go 100% but since the workout was high rep deadlifts (which hurt me in the first place) I figured better to be safe than sorry.

Re: JD's CrossFit Chronicle
 

[B]05/29/09[/B]Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Rx'd. Did kipping pullups. (I wasn't sure what people were doing but since it was my first 100% day in a while I wanted it to be 'metconny')

Felt soo good to finally hit it hard today!!

28:55

Re: JD's CrossFit Chronicle
 

[B]05/30/09[/B]

Detroit Race for the Cure

25:36. I think my time was 29:12 last year...not 100% sure.

Also wonder what my real 5K time would be if I was fresh and hadn't done weighted lunges the day before. I'm subbing this workout for the rowing bench workout which I will do next week when the 5 K comes up (I'm following mainpage a few cycles behind).

Re: JD's CrossFit Chronicle
 

[B]06/01/09[/B]

For time:
Row 500 meters 1:42
Body weight Bench press, 30 reps
Row 1000 meters 3:52
Body weight Bench press, 20 reps
Row 2000 meters 8:12 Ugh - probably started to easy on this one.
Body weight Bench press, 10 reps

Bodyweight - 165


29:43 Rx'd.

Re: JD's CrossFit Chronicle
 

Jason~

Looks like you are still doing great! I'm still fighting the uphill battle, but at least I'm still fighting. LOL :)

Re: JD's CrossFit Chronicle
 

[B]06/02/09[/B]

4 rounds for time:

400M run
50 squats

11:58. Was shooting to beat Jim's time of 11:56. Probably would've done it had I not gone a bit too far on the first round. Owell. I'll get him next time!!

Re: JD's CrossFit Chronicle
 

[B]06/03/09[/B]

"Twins"

Two rounds, of each couplet, for time of:
750 meter Row 2:45.2/2:54.8
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups 15/5 10/10 L-Pullup/L-Chinup

This was the first time I did L-pullups in a WOD...did some L-chins because it seemed easier to hold my L position. Wanted to concentrate more on keeping L position throughout more than anything else.

30:40

Note - never did more than 6 Thrusters in a row.

Re: JD's CrossFit Chronicle
 

Nice job on the Twins Jason. Love the 'tar, dude! Nice!

Re: JD's CrossFit Chronicle
 

[B]06/05/09[/B]

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

23:22 - last time I did this a little over a month ago my time was 27:02. Saweet!