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-   -   Suppliment use by date (http://board.crossfit.com/showthread.php?t=9922)

Mike Shaw 02-21-2007 06:28 PM

Just a question regarding the expected lifespan of suppliments such as protein powders and creatine and there anticiated lifespan once opening the packaging. I have heard that Creatine MUST be consumed within a maximum of 2 months or else it will lose it's potency and thus become ineffective?? I then question if 10lb buckets of protein powder can possibly have the same problem.

Dont want my investment into powders literally turn to dust in my hands.......

Can anyone help???

Sam Cannons 02-23-2007 11:43 PM

Welcome aboard Mike i found http://www.reflex-nutrition.com/faqs/creapure_creatine/ (WFS) look right down the bottom there is a little bit on creatine and its shelf life.

Regards
Sam


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