Re: JD's CrossFit Chronicle
 

[B]03/27/11[/B]

Back squat

7 - 165
5 - 195
5 - 225
5 - 245
5 - 265
5 - 285

PR on this is 300. Though I'm happy with the 285. Today was the best I've felt squatting since I started back doing strength work.

Re: JD's CrossFit Chronicle
 

03/29/11

MCCF Warmup

Re: JD's CrossFit Chronicle
 

3/30/11

Sectional WOD 2
9 Deadlifts, 155/100
12 Hand release push-ups
15 Box jumps 24/20 inch box

9 rounds + 1 Deadlift

Re: JD's CrossFit Chronicle
 

03/31/11

Botched shoulder press day. Cannot believe how much the push ups from yesterday affected me. Live and learn.

5 - 95
3 - 115
1 - 135
1 - 145
1 - 155 miss
1 - 155 miss

PR is 170!

Re: JD's CrossFit Chronicle
 

04/01/11

Back squat
5 - 185
3 - 225
3 - 245
3 - 265
3 - 285
3 - 300

Sloowly creepin' back up!

Weighted negatives (Pull-ups)
3 sets with a 5 count

BW
BW + 10
BW + 15

Never done these. Interested in seeing how I feel in a day or 2.

Re: JD's CrossFit Chronicle
 

04/02/11

MCCF Warmup

Muscle up practice. Still unexplainably (is that a word?) for some reason. Need to fix it. I know I'm not bringing my head through at the top aggressively but It's caused by something in my kip - something to work on.

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;921600]04/02/11

MCCF Warmup

Muscle up practice. Still unexplainably (is that a word?) for some reason. Need to fix it. I know I'm not bringing my head through at the top aggressively but It's caused by something in my kip - something to work on.[/QUOTE]

I meant unexplainably hard...

Re: JD's CrossFit Chronicle
 

[B]04/02/11[/B]

Deadlift
7 - 185
5 - 225
5 - 245
5 - 265
5 - 285
5 - 300

Re: JD's CrossFit Chronicle
 

04/04/11

Sprint day...well, started that way.

Sprint 200mx8 full recovery. I figured every 3 minutes would be good.

1. :35
2. :34
3. :35
4. :34
5. :39 - Wah waaahhh...calf started bugging me there. Not sure If I could've continued or not but I didn't want to chance it during sectionals. Especially with my 'calf history'.

Re: JD's CrossFit Chronicle
 

[B]04/06/11[/B]

WOD 11.3
AMRAP in 5 mins

165# squat clean
165# Jerk

20 rounds RX'd.

After about rep 8 it just turned into an ugly death grip clean fran style thruster