Re: I've got a Monster in my Pocket!!!
 

AM

High Hang Power Snatch

5x95
5x125
5x145
5x165
4x5x150

Snatch Pull

5x135
5x185
5x215
5x225
3x5x205

Bent Row

3x12x205

Re: I've got a Monster in my Pocket!!!
 

PM

5 rounds
20 pull-ups
20 push-ups
20 sit-ups
20 squats

14:50

Re: I've got a Monster in my Pocket!!!
 

10am

20 minute AMRAP
Spin 20 cal, Lv 4
15 anchored sit-ups
10 push-ups

8 rounds + 20 cal


2pm

20 sets, OTM
1 Power Clean, 135
3 Thrusters, 135
5 c2b kipping pull-ups

Re: I've got a Monster in my Pocket!!!
 

5pm

8 sets
300m row
10 russian kb swings, 32kg
1 min rest

1:28
1:29
1:32
1:33
1:30
1:32
1:34
1:32

Re: I've got a Monster in my Pocket!!!
 

AM

30 minute Spin bike

414 kcal


PM

5 rounds
5 deadlifts, 315
10 ring dips
12 t2b

9:45

Re: I've got a Monster in my Pocket!!!
 

1:30pm

20 minute AMRAP
10 dumbbell snatch, 70
10 wall-ball, 20
10 L-sit chin-ups

7 rounds + 2 snatch


5:30pm

Trail Run-Short Course

25:16

Re: I've got a Monster in my Pocket!!!
 

2013 Mid Atlantic Hopper Challenge - Day 1

Workout 1

7 minute AMRAP
1 Hang Snatch, 155
3 OHS, 155
5 ring push-ups

11 rounds (10th)


Workout 2

every 45 seconds
5 c2b pull-ups
1 strict press, bar from floor
-press starts at choice of weight (I did 185) and increases in 10lb increments
-tie breaker = max c2b pull-ups in time remaining after fail

195 + 19 pull-ups (4th)


Workout 3

800m run
30 kb swings, 24kg
20 burpee over bar
10 power clean+2 alt lunges+shoulder to overhead, 185

9:11 (22nd)


The score on my last workout is actually under petition. I was he last person in from the run, and it took me a few seconds to find my kettlebell, because it was shoved under the barrier between the event floor and the spectator area. Three seconds off my time would bump me up to tied for 20th in the workout and in sole possession of 10th overall (I'm currently in 11th).

Re: I've got a Monster in my Pocket!!!
 

Yesterday

Push Jerk

4x135
4x185
4x205
4x225
3x4x205

HBBS

8x135
5x225
5x315
5x345
5x375
3x5x340

Chin-ups

3x12

Dips

3x15

3 sets
20 med ball twists
max plank hold

Re: I've got a Monster in my Pocket!!!
 

High Hang Snatch, Barski

3x95
3x115
3x135
3x145
3x155
3x3x140

Power Clean

5x135
5x185
5x205
5x225
3x5x205

Snatch Deadlift

5x185
5x225
5x255
5x275
5x295
5x315

Bent Row

3x10x205

Re: I've got a Monster in my Pocket!!!
 

Thursday

OHS

3x95
3x115
3x135
3x155
3x175
3x195
3x205
3x3x185

HBBS

8x135
5x225
5x315
3x5x340

Bench Press

10x135
10x155
10x175
10x185
2x10x170

Pull-ups

3x12xBW

Angel Raises

3x12x25

4 sets
50 abmat sit-ups
max hold side plank, alternating sides