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Departed1 04-06-2010 01:02 PM

Luke's Diet/WOD log
I fell off the wagon diet wise over Easter. This is what happens to me everytime, i eat well and start to see results, then fall off the wagon and have a hard time getting back on. So here we go with starting over on the diet part. Please comment on either what i need to do, or what i'm doing well. knowing that people are going to think i suck for eating bad will help hold me accountable, and help me eat better. Thanks in advance for any help.

Almost forgot, I'm going to go for a low carb diet.

Departed1 04-07-2010 08:28 AM

Re: Luke's Diet/WOD log
Breakfast - Ham Steak
Lunch - Hamburger with Cheese (no bun)
Snack - Toppings off of one slice of left over pizza
Supper - Fajita's minus the tortillas

WOD - Did the Crossfit football WOD -
8x2 Snatch - 45,45, 95,95, 115,135,135,155 (got 1 of 2) new PR
225 Deadlift x 5 and 10 Toes to Bar, as many as possible in 15 minutes
I did 225 lbs. instead of 315 b/c my form goes to crap above 225. I lost count of how many sets I did, but was dragging after about the 3rd set. Great workout today.

Departed1 04-08-2010 12:52 PM

Re: Luke's Diet/WOD log
Breakfast - Eggs, Bacon, Cheese
Lunch - Fish and vegetables
Snack - Hamburger
Supper - Bacon/Eggs

WOD - 50 Sumo Deadlift/Rows, 150 Double Unders, 50 Burpees
I did all of my Sumos fine, but pussed out on the DU's. For some reason my legs had no explosiveness and was struggeling to do 5 - 10 DU's in a row (I can usually get 20 - 30 in a row). Finally after 50 DU's, I did Box jumps for the last 100. I did some extra lift's afterwards to punish myself for pussing out.

Departed1 04-09-2010 07:44 AM

Re: Luke's Diet/WOD log
Breakfast - Bacon/Deviled Eggs
Lunch - Pork Steak, Salad
Snack - Hamburger
Supper - Chicken

WOD - 5x1 Squat - 225, 275, 315, 335, 355(pr)
5x1 Bench - 135, 205, 225, 245, 265 (failed)
3x12 Dips
Sprints - 2x20 yds, 2x30 yds, 10x10 yds (rested 20 seconds between all)

Departed1 04-10-2010 06:32 AM

Re: Luke's Diet/WOD log
Breakfast - BAcon
Lunch - Ribs
Snack - Reese's Fast Break (I cheated)
Supper - Steak and cheese omelet

Rest Day - Took my daughter out for her birthday and didn't have time to workout.

Departed1 04-12-2010 06:58 AM

Re: Luke's Diet/WOD log
Breakfast - Peanut Butter (stomach wasn't feeling well didn't eat much)
Lunch - Taco meat/cheese
Snack - Birthday Cake (My daughter's first birthday :)
Supper - Pork Steak

WOD - 5 x 20 Squats (135 lbs) and 5 X 10 Handstand push ups
Form went down hill at the end of the last two sets of squat. The hand stand push ups weren't too bad, I just have a hard time balancing.

Departed1 04-12-2010 07:02 AM

Re: Luke's Diet/WOD log
4/11 -
Breakfast - small peice of leftover birthday cake
Lunch - Taco Meat/Cheese
Supper - Steak, Chicken, and lettuce
One more peice of cake before bed - I know i shouldn't, but it was pretty good

WOD - 5 x 15 split clean (95 pounds), 5 x 10 on pull ups
Was supposed to be 21 reps on pull ups, but i struggeled to do 10. Clean wasn't too bad.

Departed1 04-13-2010 09:11 AM

Re: Luke's Diet/WOD log
4/12 -
Breakfast - Summer Sausage
Lunch - Taco Meat, Cheese, Sour Cream
Snack - Chicken
Supper - Tacos minus the shells

WOD - Ran 1 1/2 miles for warm up and was sweating like crazy since it is warming up here.
1,1,1,1,1,1,1 Balance Snatch
Highest I got to was 155. I wanted to try more but don't have a spotter was kind of afraid i would end up injuring myself if i went on.

Departed1 04-14-2010 08:19 AM

Re: Luke's Diet/WOD log
Breakfast - Summer Sausage
Lunch - Salad, Tacos minus shell
Snack - Fish
Supper - Pizza Toppings, Salad

My stomach has been giving me problems, it feels like it's cramping about every other day. I'm going to have to review what I'm eating and may have to change something.

Departed1 04-15-2010 08:16 AM

Re: Luke's Diet/WOD log
Breakfast - Sausage, Eggs, Cheese
Lunch - Taco Meat/Cheese, Salad
Snack - Wheat Bread with Honey (My stomach was cramping, I'm guessing withdraws form Carbs)
Supper - general Chicken

WOD - Filthy 50 - Holy crap is all i can say. That was rough. Took me about 25 minutes.

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