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Tim Jing 03-16-2005 08:21 AM

I substituted the Pull up's(Dont have a bar at home) for sets of 10 Dips on a chair with feet rested on another chair.

15 sets total in 20 minutes.

Matt Schwartz 03-16-2005 10:52 AM

If you're doing chair dips with your hands behind you, be careful, that position can be hell on your shoulders. A safer position is to have your body between two chairs (one hand on each chair at each side of your hips) and then have your feet up. This is a bit safer but still not as safe as regular dips because your arc still brings your hands behind you in the motion.
Hope this help,

Tim Jing 03-16-2005 12:59 PM

Thanks Matt. I will change the dips for that next time.

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