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Re: I've got a Monster in my Pocket!!!
Power Jerk
5x135 3x185 1x225 1x245 1x265 5x3x215 HBBS 5x225 3x315 9x2x425, E90 2.5 hours later Weighted Chin-ups 5xBW 3x45 3x70 3x95 6x5x45 Press 5x95 3x135 1x155 1x165 175f 4x10x115 90 minutes later Tabata Mash-up burpee box jump, 20" t2b ring dips abmat sit-ups, unanchored B 7-7-7-7-6-6-6-6=52/6 T 12-9-8-7-6-7-8-8=66/6 R 10-8-9-7-7-7-7-7=62/7 S 11-11-11-11-11-11-11-11=88/11 Total=268/30 |
Re: I've got a Monster in my Pocket!!!
Snatch
5x95 3x115 1x135 1x155 1x165 1x175 1x185 Snatch from Mid Thigh 5x3x155 Power Cleans 3x185 1x225 9x2x240, OTM 60 min later Pendlay Row 6x5x240 C2B Pull-ups 5x10 90 min later 10 sets 5 deadlifts, 275lb 50 double unders 10:11 |
Re: I've got a Monster in my Pocket!!!
5km row @ 85% effort
20:21.6 Much better than last time; felt strong the whole way through. |
Re: I've got a Monster in my Pocket!!!
Push Press
5x135 3x185 1x205 1x225 1x245 5x3x200 Front Squat 5x135 3x225 1x275 9x2x340, E90 Weighted Chin-ups 8xBW 5x45 3x70 3x83 3x96 6x5x50 BTK Snatch Grip Press 10x45 10x65 10x75 4x10x70 2 hours later 30 x 30 sec, 30 sec rest 1-10 = KB clean and press (odd L, even R), 24kg 11-20 = farmers lunge, 24kg each hand 21-30 = push-ups K 8-9-9-9-9-9-9-9-9-9 L 17-18-18-18-16-17-16-18-16-17 P 23-18-15-15-15-15-13-13-12-12 60 min later 5 rounds 10 t2b 50 double unders 5:28 |
Re: I've got a Monster in my Pocket!!!
Friday
Clean 5x135 3x185 1x205 1x225 1x245 1x265 1x275 Clean from Mid Thigh 5x3x225 Power Snatch 3x135 1x155 9x2x170, OTM (sloppy) Pendlay Row 6x5x240 Pull-ups 5x10 |
Re: I've got a Monster in my Pocket!!!
Yesterday
Snatch, 3 second pause at bottom 5x65 3x1x95 3x1x115 3x1x125 3x1x135 3x1x145 3x1x155 3x1x165 3x1x175 5x1x155 |
Re: I've got a Monster in my Pocket!!!
Snatch
5x65 3x95 2x115 1x125 1x135 1x145 1x155 1x165 1x175 1x185 90 minutes later "Angie" 100 pull-ups 100 push-ups 100 sit-ups 100 squats 18:43 My worst Angie in years, but also my first Angie in years. 90 minutes later 6 x 500m row, 90 sec rest 1:50.7 1:47.8 1:48.0 1:49.2 1:49.9 1:49.1 |
Re: I've got a Monster in my Pocket!!!
Clean and Jerk
5x135 3x185 1x205 1x225 1x245 1x255 Didn't go higher, because my Jerk was suckin' it. 90 minutes later "Diane" 21-15-9 deadlifts, 225 HSPU's 4:48 Way off my old PR of 2:03 :( 15 minutes later 6 x Bethesda Block Run (~550m), 2 minute rest 2:20 2:17 2:13 2:16 2:15 2:12 |
Re: I've got a Monster in my Pocket!!!
Yesterday
Power Jerk 5x135 5x185 5x205 5x225 5x215 5x205 HBBS 10x205 10x305 10x335 10x320 10x305 2 hours later 10 push press, 135 15 strict weighted pull-ups, 45 10 push press, 135 30 L-sit pull-ups 10 push press, 135 45 kipping pull-ups 10 push press 135 13:32 60 minutes later 6 x Rockville Run, 90 sec rest 1:58.28 1:58.73 2:09.30 2:06.67 2:20.49 2:24.15 |
Re: I've got a Monster in my Pocket!!!
Snatch from Hip
5x65 5x95 5x115 5x125 5x120 2x5x115 Snatch Deadlift + Extension from Hip 10x135 10x155 10x185 10x205 10x195 10x185 90 minutes later 10 power cleans, 155 30 HSPU 10 power cleans, 155 30 ring dips 10 power cleans,155 30 ring push-ups 10 power cleans, 155 10:36 60 minutes later 12 x 250m, 45 sec rest 55.2 54.7 55.1 55.6 55.8 54.7 54.2 54.1 56.8 55.7 54.7 54.7 |
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