Re: Nik
 

10:00 break
squat
bar x3
135lbs x2
185lbs x2
235lbs x2
285lbs x2
305lbs x2


last set better then the set befor it. Still hard though.

Re: Nik
 

Metcon (AMRAP - Rounds and Reps)
AMRAP 15:00
5 HSPU's
10 Box Jumps 30/24
15 Med Ball Situp's 20/14


8 rounds 21 reps.



Better then I expected. I went into the workout with the goal of being efficient. It went well, though I need to tighten up my HSPU form it wasnt bad and all set unbroken.

Re: Nik
 

05/23/2017
Metcon
Metcon (Time)
21,18,15,12,9
Pull up's
200m Run After Each Round



time 7:36

unbroken. Hit my goal there.

Re: Nik
 

05/25/2017
Metcon
Metcon (Time)
21,15,9
Deadlift 225#/155#
Bar Over Burpees
Bar over burpees is burpee first then hop over bar.


time 6:35


broke the deads on the 15

Re: Nik
 

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side

Re: Nik
 

10:00 break

squat
bar x5
135lbs x5
185lbs x5
235lbs x5

all I was after today. back is a little tweaky.

Re: Nik
 

05/30/2017
Metcon
Metcon (Time)
5 RFT
15 Wall Ball 20#/14#
10 Burpees

time 9:13

Re: Nik
 

am warm up
10 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side

Re: Nik
 

05/31/2017
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12:00
200m Run
20 abmatt situps
1 Rope Climb

score 5 rounds 200m run 7 situps.

Re: Nik
 

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
275lbs x1

all i wanted for today, legs still sore from this week. Happy with the target.