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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

John Burch 03-23-2010 03:33 PM

Re: Over 50 Crossfitters Sign In
 
WU 3 rounds of 10
45# Hang Clean
45#O/H Squat
45# Snatch

WOD 6 rounds
5 Single ring Pullup
7 20# MB Depth Shots
9 45# KB swings
7 Pushup
5 75# O/H Squats
18:36 no pushups in the 4th round, oops

m/55/185 CrossFitChesterton

Jeff Kilinski 03-23-2010 04:40 PM

Re: Over 50 Crossfitters Sign In
 
A1. Press @ 10X1; 1,1,1; rest 3 min
115#, 125, 135f, 125

A2. KBS - 2/1.5 pd x 15; rest 3 min,
unbroken

B. 55% 1RM Dead Lift @ 11X0; 2 reps x 6 sets; rest 45 sec
175#

C. Run 200 m @ 80,90,95%; rest 3 min b/t efforts
couldn't go outside so did 8 flights of stairs in the Sears Tower at 21.6 sec, 18.2, 18.5

Tim Fisher 03-23-2010 06:12 PM

Re: Over 50 Crossfitters Sign In
 
short quick workout today:

25 squats
20 45# DL

50X135# DL
40X135# DL
30X135# DL (2 min. rest between each round)

10 min. bike

Deb Weber 03-24-2010 03:48 AM

Re: Over 50 Crossfitters Sign In
 
NJ/NY Sectional WODs posted!!! Im going as as spectator this weekend, cheering on my coach - s/b fun! :kicking0:
I think she'll do very well.

Jeff Kilinski 03-24-2010 04:54 AM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=Deb Borbone;757936]NJ/NY Sectional WODs posted!!! Im going as as spectator this weekend, cheering on my coach - s/b fun! :kicking0:
I think she'll do very well.[/QUOTE]

Did you see those WODs! Burpee box jumps!!!

Deb Weber 03-24-2010 05:03 AM

Re: Over 50 Crossfitters Sign In
 
[QUOTE]
Did you see those WODs! Burpee box jumps!!![/QUOTE]

Latest note from coach: these wods will be on the Shed board next week!!! I better rest up!!:)

Jim Cordes 03-24-2010 06:33 PM

Re: Over 50 Crossfitters Sign In
 
3/24 WOD

”Push it, Push it real good!” (Thanks to Matt Beals of CF Salt Lake City for this one)
100 Push Presses for Time (95#/65#)
Every minute on the minute, perform 10 Push Ups then return to pressing.

15:55. Started with 21 presses @ 95# and then was wasted. Could not go to full depth on push-ups, even on first round. Next round of presses, only a couple, and they weren't even to full extension. Push-ups still sucked. Went in and grabbed 2 15# plates to replace the 25#'ers, reducing my bar to 75#. Took two minutes in which I did no presses but did do push-ups. Got a little more gas with lighter bar, but still struggled. Traver finally brought out a pad so I could do knee push-ups (Gasp!). Even on my knees, the push-ups were pale imitations of real push-ups. Presses at 75# varied from 6 to 10 per round, finally finished in 15th minute. Augie stuck with 95# the whole time, and Brian stuck with legit push-ups the whole time, so they are my heros for today (as is everyone else who undertook this hellish WOD).

God, that one sucked!

The Claw

Pat Quigley 03-24-2010 07:35 PM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=Jim Cordes;758336]3/24 WOD

”Push it, Push it real good!” (Thanks to Matt Beals of CF Salt Lake City for this one)
100 Push Presses for Time (95#/65#)
Every minute on the minute, perform 10 Push Ups then return to pressing.

15:55. Started with 21 presses @ 95# and then was wasted. Could not go to full depth on push-ups, even on first round. Next round of presses, only a couple, and they weren't even to full extension. Push-ups still sucked. Went in and grabbed 2 15# plates to replace the 25#'ers, reducing my bar to 75#. Took two minutes in which I did no presses but did do push-ups. Got a little more gas with lighter bar, but still struggled. Traver finally brought out a pad so I could do knee push-ups (Gasp!). Even on my knees, the push-ups were pale imitations of real push-ups. Presses at 75# varied from 6 to 10 per round, finally finished in 15th minute. Augie stuck with 95# the whole time, and Brian stuck with legit push-ups the whole time, so they are my heros for today (as is everyone else who undertook this hellish WOD).

God, that one sucked!

The Claw[/QUOTE]

that look like one mean workout. Good job.

did the main site workout from 100323 w. some modifications: 10-9-8-7-6-5-4-3-2-1 reps of: Pull ups chest to bar, 30" box jumps, and GHD sit ups. did pull ups w. close grip w. chin above bar, step up on box, and the situps to parallel position. 13:26.

Jeff Kilinski 03-24-2010 08:05 PM

Re: Over 50 Crossfitters Sign In
 
OPT Wed, 3/24

A1. Back Squat @ 30X0; 1,1,1; rest 3 min...225, 245 (ugly), 235

A2. Chin Ups - 20 unbroken x 3; rest 3 min...Unbroken but scaled with a band. No kipping, dead hang CHIN ups. Not Pull Ups. Didn't realize that until coach corrected me. Palms in. Not easy

B. Hang Power Clean @ 11X0; 3 x 3 - build to 80% (150); rest 2 min...95, 135, 155f, 135

C1. GHD Sit Ups @ 2021; 15 x 3; rest 30 sec
C2. 50 double unders; rest 30 sec

GHD unbroken, Double Unders best I could muster was 25 or 30 in a row. Got worse after first round.

Terry Dickman 03-24-2010 10:19 PM

Re: Over 50 Crossfitters Sign In
 
Last workout before sectionals, looking forward to 2 days rest
-Dead Lift – 50% 1RM; 6 sets of 3; rest 30 sec
[B]225[/B]
-20″/14″ box jumps – 20 straight; 30 sec rest x 3
[B]did this need work on getting the rhythm down.[/B]
-HSPU – 5 perfect reps; rest 30 sec x 3
[B]used 2 abmats, ready for 1[/B]
-Muscle Ups – 2 ; 1 min. rest x 5
[B]first time got 2 unbroken MU’s, went for 3 last 2 sets, close but not quite , did 14 total[/B]

Jeff Kilinski 03-25-2010 04:33 AM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=Terry Dickman;758415]Last workout before sectionals, looking forward to 2 days rest[/QUOTE]

Good Luck Terry! You're at the San Diego Sectional?

Jim Cordes 03-25-2010 08:38 AM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=Terry Dickman;758415]Last workout before sectionals, looking forward to 2 days rest[/QUOTE]

Good luck, go get 'em!

The Claw

Terry Dickman 03-25-2010 08:53 AM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=Jeff Kilinski;758462]Good Luck Terry! You're at the San Diego Sectional?[/QUOTE]
NorCal...should be crazy and fun...about 400 athletes competing. 270 men.

Nancy Cohen 03-25-2010 11:04 AM

Re: Over 50 Crossfitters Sign In
 
Good luck Terry!

Diane Mahoney 03-25-2010 02:04 PM

Re: Over 50 Crossfitters Sign In
 
Good luck, Terry!

Christin Street 03-25-2010 02:14 PM

Re: Over 50 Crossfitters Sign In
 
GOOOO TERRY!! You are going to do great! I wish I'd had the nerve to compete at the Georgia Sectionals with the young kids prior to Master's Regionals. I'll be checking the scores to see how you're completely tearing it up!
PS I was searching around for some Masters level CrossFitters and I came up with this link (can't recall which affiliate) to a Master's Competition called "Sight Gone Bad." Can't stop laughing at the name!!

Diane Mahoney 03-25-2010 02:32 PM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=Christin Street;758771]a Master's Competition called "Sight Gone Bad." Can't stop laughing at the name!![/QUOTE]

OMG, that's fantastic! :rofl:

John Burch 03-25-2010 03:12 PM

Re: Over 50 Crossfitters Sign In
 
GOOD LUCK TERRY, I know you will do well
I think I could win the sight gone bad WOD:notworth:

B.C WU I forgot what it was!

WOD Gypsy Queen
2x5 DB split jerk @ 70#
2x5 ring dip
2x5 back squat 2 sets @ 135# 3 sets @ 155#
2x5 broad jump
around 23:00

m/55/180 CrossFitChesterton

Jeff Kilinski 03-25-2010 03:16 PM

Re: Over 50 Crossfitters Sign In
 
[B][SIZE="7"]Sight Gone Bad[/SIZE][/B],

I would CRUSH that WOD if I could read it!

Today,

Some squat technique

5 Rounds
-10 Thrusters 65/45
-10 Sumo Deadlift High Pull 65/45
-400m Run

19:47

Deb Weber 03-25-2010 05:51 PM

Re: Over 50 Crossfitters Sign In
 
WTG Terry! [SIZE="4"]Best of luck!![/SIZE]

Sight Gone Bad, gotta love it!!!:rofl:

Stephen R. Lampl 03-25-2010 09:28 PM

Re: Over 50 Crossfitters Sign In
 
[I]Haven't posted here in a few days. Fighting days where I feel great and others where I feel like garbage......It's like the old rig will start and run some days, not others...

Catch up with you all soon!
[/I]
[B]Terry,[/B]

Props on the 2 unbroken MUs! Best of luck at the Sectionals! You'll do great!

[B]Deb,

[/B]Glad the rowing is starting to work for you. I actually got the info about slowing down and driving hard with the legs from Diane D. when she was taking her rowing class and posting some of the training info. It's amazing how much it has helped my sprints too; but now I just need some endurance so I keep the drive going through the full 500m.....

[B]Christin,

[/B]I think you'd do great against the "young kids" too. I'll be watching for your scores in the Georgia Masters Regionals....

[I][B]LOVE "Sight Gone Bad".......[/B][/I]

John Scott Rezendes 03-26-2010 07:37 AM

Re: Over 50 Crossfitters Sign In
 
Greetings from the winners of the childhood illness Hat Trick...(vomiting, poopy-butt, strep and ear infections AND upper respiratory stuff transitioning into pnuemonia). Man! We ran into 2 complete cycles of some funk that has kept me out of the gym (but relatively unscathed) for 14 days. If you count cleaning up kids and bed linens at 3:00 am exercise then I am the man. The kids are FINALLY back in school after 2 peds clinic visits and 1 ER trip. So, back at it....

[B]Give 'em hell, Terry! Represent.[/B]

3-25-10
WU: C2 2k=9:29/WB shots/OH lunges/DH pullups/dips/BW squats/elevated ring pushups/#50 good-mornings

WOD:
10 to 1/1 to 10 of
BW Deadlifts (#185)
Pullups

Took it extremely slow and finished in 18:52.6

Terry Dickman 03-26-2010 08:28 AM

Re: Over 50 Crossfitters Sign In
 
Thanks Everyone...I really appreciate it. I will check in on Monday and let you all know how it went.

Nancy Cohen 03-26-2010 12:17 PM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=John Scott Rezendes;759154]Greetings from the winners of the childhood illness Hat Trick...(vomiting, poopy-butt, strep and ear infections AND upper respiratory stuff transitioning into pnuemonia). Man! We ran into 2 complete cycles of some funk that has kept me out of the gym (but relatively unscathed) for 14 days. If you count cleaning up kids and bed linens at 3:00 am exercise then I am the man. The kids are FINALLY back in school after 2 peds clinic visits and 1 ER trip. So, back at it....
[/QUOTE]

ick. :(

[QUOTE=Terry Dickman;759183]Thanks Everyone...I really appreciate it. I will check in on Monday and let you all know how it went.[/QUOTE]

wooohooooo!!! kick some old-man a** for us!!!!!!

Stephen R. Lampl 03-26-2010 12:21 PM

Re: Over 50 Crossfitters Sign In
 
[B]John Scott,

[/B]I have been there with you, man (regarding the childhood illness Hat Trick). I don't know how many cycles my wife and I have been through, but it has gotten to be a royal pain!

[I][B]100326 FRIDAY

[/B][B]Strength Work: [/B][/I][B]Dead Lifts 1, 1, 1, 1, 1, 1, 1.
[/B]Worked up to and got [B]305# [/B]as a 1RM. (10# PR since my reset).

[I][B]WOD: "Randy"
[/B][/I][B]For Time:
[/B][B]75 X Power Snatch @ 75#/45#
[/B]I scaled and used [B]55#[/B] because my snatch technique........well, I don't have any.....
[B]TIME: 7:42[/B]

[I]FINALLY think I might have shaken the stomach bug. Today was the best I have felt in a workout in a while![/I]

Pat Quigley 03-26-2010 10:21 PM

Re: Over 50 Crossfitters Sign In
 
Terry, you make us all proud just by being there.

Did the 103026 Workout. 30 Muscles up for time. (Yeah! Really!). Went to Brand Crossfit X and found a scale: Jumping MU from standing position. I honestly thought this was better than the alternative: 150 Pull UPs and 150 Dips. Anyhow, finished in 5:38. Rings were just over shoulder height.

John Scott Rezendes 03-27-2010 09:22 AM

Re: Over 50 Crossfitters Sign In
 
3-26-10

Thanks, [B]Jim The Claw[/B]. This sucked.

WU: 1600m C2=7:19/stepups/ring dips/medball pushups/bar thrusters

WOD: 100 Push Press w/ 10 pushups every minute on the minute
I started with #85 PP and got to 30 before scaling to #75. Then I did 30 more reps and scaled to #65 and finished. Pushups were completed as Rx'd , but I had to break them up into sets of 5. Totally destroyed me and after 10 minutes I scaled to every other minute on the pushups.
Time: 19:06
The only thing positive I have to report is that my Gymboss timer worked flawlessly.

Cashed out with a 5 mile bike ride.

John Jaeckel 03-27-2010 11:01 AM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=Terry Dickman;758589]NorCal...should be crazy and fun...about 400 athletes competing. 270 men.[/QUOTE]

Lay it down, brother.

Seriously Terry, you have about 3 years on me, and my goal is/has been to be sorta/nearly as bada$$ as you by then.

John Jaeckel 03-27-2010 11:07 AM

Re: Over 50 Crossfitters Sign In
 
Took the last three days off due to some personal issues. But back at it today. Not sure it hurt, my strength was through the roof on OHS today.

03/27/10:
(2nd week, Wendler 5/3/1, OHS day)

WARMUP—
OHS 5x45, 5x55, 3x65
Full body stretch
PVC rollovers and OHS

STRENGTH—
OHS
3x75
3x85
9x95 ([B]F-[/B]10, couldn't keep weight stable in full squat position)
(By Wendler's 1RM calculator, that puts mine at about 123, which would be a p.r. by 8 pounds)
[url]http://www.crossfitcenturion.com/centurion/1rm[/url] (WFS)

WOD—

50 pushups
50 squats
50 behind the neck push presses

Somewhere around 7-8 minutes.

John Jaeckel 03-27-2010 11:37 AM

Re: Over 50 Crossfitters Sign In
 
From the category of:

"Too much information, but I don't give a you know what"

Had a follow-up visit with my doc yesterday, blood draw, weight, blood pressure, will get results of blood today or Monday most likely.

So here are my results over my last few checkups:

WEIGHT BP CHOL. HDL TRIGLYC. LDL VLDL GLUCOSE
06/26/08 226 NA 239 40 270 146 NA 90
01/22/09 228 122/78 258 44 324 149 65 UNDER 90
[B](STARTED CF 8/15, AND MODERATE PALEO 10/1)[/B]
11/2/09 221 122/80 283 57 214 183 43 UNDER 90
[B](INTENSIFIED PALEO 1/1)[/B]
03/26/10 207 122/78 ? ? ? ? ? ?

After the last checkup. my doc put me on Crestor 10mg, which I took about every other day for about two months. I've since switched to red yeast rice extract (essentially herbal lovastatin) and Co-Q-10.

So, I'm gonna guess at my numbers, see how close I get:

TOTAL CHOL: 225
HDL: 70
TG: 115
LDL: 125
VLDL: 30

Pat Quigley 03-27-2010 02:48 PM

Re: Over 50 Crossfitters Sign In
 
gave a pint of blood today. Time to hang out and watch some great basketball.

Tim Fisher 03-27-2010 04:23 PM

Re: Over 50 Crossfitters Sign In
 
30 squats

Sumo Pulls
15x95
12x115
10x135
8x155
6x175

BP
20X135
18X135
16X135
14X135
12X135
10X135
8X135
6X135
4X135
15X135 MIN.REST BETWEEN EACH SET

John Burch 03-27-2010 05:56 PM

Re: Over 50 Crossfitters Sign In
 
Thanks To Austin, Scott and Dave at CrossFit Breckenridge 3 WOD's at the Breck Box this past week elevation 9,663' Great coaching style and a friendly group of members.

3/26 WU 95# High Pulls 5x5

WOD AMRAP 18:00
6 Burpee
8 Ring Row
10 Bar burpees (burpees from bar to standing push jerk @ 75#)
4 rounds was the best I could hit

Nancy Cohen 03-27-2010 09:18 PM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=John Burch;759831]Thanks To Austin, Scott and Dave at CrossFit Breckenridge 3 WOD's at the Breck Box this past week elevation 9,663' Great coaching style and a friendly group of members.
[/QUOTE]

uh...gasp...:yikes:. Can't imagine doing CF at that elevation. I've skied Breckenridge. Skiing was fine. It was walking up 1 flight of stairs at the B&B I stayed at, that killed me. not....enough....air....

Stephen R. Lampl 03-28-2010 12:23 AM

Re: Over 50 Crossfitters Sign In
 
[I][B]Today's WOD:[/B][/I] [B]Interval sprints @ 75 - 80 % / Full ROM pushups on parallettes

[/B]10 Push ups to full depth/ROM
.35 mile sprint for 30 seconds, then walk 1 minute, sprint 30 sec, etc.
10 Push-ups
.35 mile interval sprint - 30 seconds, walk 1 minute
10 Push-ups
.35 mile sprint 30 seconds, walk 1 minute
10 Push-ups
.35 mile sprint 30 seconds, walk 1 minute
10 Push-ups
[B]TIME = 18:45[/B]
Total distance covered: Approx. 1.4 miles.
Total number of sprints: 10 (each approx. 125m)
Total push-ups: 50

Spent time at the CF Sonora box today instructing my daughter on her first ever CrossFit session! WOOO HOOOO......She was stoked and a great student at that!

John Scott Rezendes 03-28-2010 06:23 AM

Re: Over 50 Crossfitters Sign In
 
Anybody know how [B]Terry's[/B] doing?

Jeff Kilinski 03-28-2010 06:31 AM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=John Scott Rezendes;759917]Anybody know how [B]Terry's[/B] doing?[/QUOTE]

Here's the site for real time results,

[URL="http://scores2010.crossfit.com/scoring/north-california/"]http://scores2010.crossfit.com/scoring/north-california/[/URL]


NorCal site,

[URL="http://games2010.crossfit.com/blog/north-california/"]http://games2010.crossfit.com/blog/north-california/[/URL]

(WFS)

John Jaeckel 03-28-2010 09:33 AM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=Jeff Kilinski;759921]Here's the site for real time results,

[URL="http://scores2010.crossfit.com/scoring/north-california/"]http://scores2010.crossfit.com/scoring/north-california/[/URL]


NorCal site,

[URL="http://games2010.crossfit.com/blog/north-california/"]http://games2010.crossfit.com/blog/north-california/[/URL]

(WFS)[/QUOTE]

If I'm reading it right, looks like he did pretty darn good!

Woo-Hoo!:kicking0:

Stephen R. Lampl 03-28-2010 10:08 AM

Re: Over 50 Crossfitters Sign In
 
Considering how tough the field (over 400 guys) is, he did AWESOME!

Jeff Kilinski 03-29-2010 04:56 AM

Re: Over 50 Crossfitters Sign In
 
Terry,

Congrats on an awesome job. Can't wait to hear your impressions.


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