CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   The Shed 'O Pain (https://board.crossfit.com/showthread.php?t=55793)

Tim Babcock 01-13-2015 04:27 PM

Re: The Shed 'O Pain
 
Mobility Work
10 wall balls
5 pull ups
5 burpees
10 back extensions
shoulder mobilization routine
3 rounds

1 Front Squat @ 45, 65, 95, 115, 135, 155, 175, 195, and yes 205#!
[URL="https://www.youtube.com/watch?v=v5HyLYbUH70"]https://www.youtube.com/watch?v=v5HyLYbUH70[/URL]
WFS

5 toes to bar
10 box jumps (step ups)
15 deadlifts @ 135#
3 rounds
5:35

Tim Babcock 01-14-2015 04:55 PM

Re: The Shed 'O Pain
 
4 problems
3 TGUs 35, 45, 53, 61, & 72#
5 rounds

Worked in 5 sets of 10 pronators and reverse wrist curls.

JT Kalnay 01-15-2015 08:00 AM

Re: The Shed 'O Pain
 
Wednesday January 14, 2015

"Rest" Day

Drove to Columbus, watched Montreal Canadiens hockey game, drove back.
Did about 2 miles of walking to/from car, up/down stairs, around stadium, etc.

I'm kinda tired today.

Tim Babcock 01-15-2015 04:10 PM

Re: The Shed 'O Pain
 
Mobility Work
10 kbs 35, 45, & 53#
5 pull ups
5 burpees
Shoulder Mobilization Routine
3 rounds

4 minute AMRAP
10 box jumps 24# (I did step ups)
10 KBS 53#
4 rounds

5 minutes rest

4 minute AMRAP
7 shoulder to overhead
7 chest to bar pull ups
4 rounds

5 minutes rest

4 minute AMRAP
10 thrusters 45# (thrusters are hard)
7 burpees
3 rounds

JT Kalnay 01-15-2015 04:52 PM

Re: The Shed 'O Pain
 
Thursday January 15, 2015

Rowed 5k in 25:10 (going to break 25 minutes soon).

Did snatch grip deadlifts/pulls up to 185#

Did clean grip deadlifts/pulls up to 330#

Did some Oly coaching.

JT Kalnay 01-16-2015 07:54 PM

Re: The Shed 'O Pain
 
Friday January 16, 2015 (January is more than 1/2 over!!!)

Mobility work

Snatch Drills

Snatch Practice
5x20kg
3x40kg
3x50kg
3x60kg
3x65kg
10x70kg

Went 27 for 27, first time ever going 10 for 10 at 70kg.
My PR is 81kg, so 70kg is 88%.
This is a tough workout....

Tim Babcock 01-17-2015 09:53 AM

Re: The Shed 'O Pain
 
mobility work
10 wall balls
5 pull ups
5 burpees
10 back extensions
shoulder mobilization routine
3 rounds

“Macho Man”
EMOM for 10 minutes
3 Power Cleans, 95#
3 Front Squats, 95#
3 Jerks, 95#
I was going to try 115#. I'm glad I didn't. 95# was challenging. Maybe next time.

EMOMx12:
odd-7 TTB
even-35 Double unders

JT Kalnay 01-17-2015 12:25 PM

Re: The Shed 'O Pain
 
Saturday January 17, 2015

Mobility Work
OHS up to 5x95, big fail at 115
TGUs up to 53# on each side, very encouraging
Front squats adding weight until it got heavy. Never bothered to add it up. Sometimes training "by feel" is the way to go.

Coached the girls in the barn, they want to compete in an Oly meet in April in Grafton.

Walked around the farm in the brilliant January sunshine.

Time for a nap!

Tim Babcock 01-18-2015 09:28 AM

Re: The Shed 'O Pain
 
AirDyne for 60 minutes. At the top of every 5 minute interval complete 2 boulder problems. 24 total problems and 12.35 miles on the AirDyne. Took about 90 seconds to complete each 2 problems. Different and challenging.

JT Kalnay 01-18-2015 09:52 AM

Re: The Shed 'O Pain
 
Sunday January 18, 2015

Death By Kettlebell (went for 25 minutes today!)
1-10, 35# overhead
11-15, 35# eye height
16-20, 20# eye height
21-25, 10# eye height

There was a big puddle of sweat on the floor of the SoP after this.

Then...
Mobilized, smashed, rolled ankles and calves, then

Held a 35# goblet squat for 3 minutes
Held an 11# OHS for 1 minute,

Contrary to what Newton would have us believe, holding those squats was actually work!


All times are GMT -7. The time now is 12:06 AM.


CrossFit is a registered trademark of CrossFit Inc.