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-   -   The Shed 'O Pain (https://board.crossfit.com/showthread.php?t=55793)

Tim Babcock 10-04-2014 12:06 PM

Re: The Shed 'O Pain
 
Bouldered at CRG with Jeff and Norm. Fun.

JT Kalnay 10-04-2014 12:11 PM

Re: The Shed 'O Pain
 
Saturday October 4, 2014
Four weeks until the American Master's Championship in Savannah Georgia

Oly Practice at Rubber City Weightlifting

Hit snatches up to 75kg.
Went oh for four at PR attempts at 81kg.
One of them was really close. Working at the edge gives the coaches a chance to see what's going on. Got some excellent coaching.

Hit C&J up to 100kg, then rather than go for a PR worked on correcting a dip issue.

Getting top notch coaching is a really really really good thing!

Tim Babcock 10-05-2014 07:11 AM

Re: The Shed 'O Pain
 
Mobility Work
10 KBS 35, 45, 53#
5 strict pull ups
5 burpees
Shoulder Mobilization Routine
3 rounds

2 Deadlifts @ 135, 155, 185, & 205
2 Deadlifts EMOM for 10 minutes @ 225#.

Metcon:
10-1 HSPUs
1 rope ascent 15'
10 rounds
10:12

100 double unders
1:39

JT Kalnay 10-05-2014 07:24 AM

Re: The Shed 'O Pain
 
Sunday October 5, 2014

Back To Basics

Rounds of:

3 pullups
5 pushups
7 kbs (20#)

My whole goal was to keep moving for at least 5 minutes without sitting down. Made 7 rounds in 7:44. An excellent first step.

JT Kalnay 10-06-2014 09:35 AM

Re: The Shed 'O Pain
 
Monday October 6, 2014

Walked 1.1 miles.

Knee rebending deadlift drills

Snatch Practice
10x95
5x135
5x165 (oh for five...)
2x155

Tim Babcock 10-06-2014 03:08 PM

Re: The Shed 'O Pain
 
1 problem
10 push ups
5 rounds

1 problem
10 ab wheel roll outs
5 rounds

Continued to boulder for about 30 minutes.

2 muscle ups @ 0, 5, 10, 15, and 1 @ 20#.

JT Kalnay 10-07-2014 09:44 AM

Re: The Shed 'O Pain
 
Tuesday October 7, 2014

Rest Day

"rest is training"

Tim Babcock 10-07-2014 03:09 PM

Re: The Shed 'O Pain
 
10 wallballs
5 pull ups
shoulder mobilization routine
3 rounds

Overhead squats
3 @ 45, 65, 95, @ 115#
5 @ 135#
3 @ 155#
1 @ 185#

10 wallballs
1 rope ascent
7 rounds
8:31

100 Dubs
1:48

JT Kalnay 10-08-2014 03:41 PM

Re: The Shed 'O Pain
 
@Tim, that 185# OHS is SWEET!

Wednesday October 8, 2014

Rowed 1k in 4:14

C&J Practice
5x95
5x135
5x185

then, disaster...
[url]http://youtu.be/nhDJ0cClePo[/url]

just a small right elbow injury.

Tim Babcock 10-08-2014 04:09 PM

Re: The Shed 'O Pain
 
20 problems
5 X 10 pronators
Sent new problem first go.

JT-I'm glad your injury is minor. Ouch!
The New is rained out.:(
May go to Hinckley on Friday. It's supposed to be nice here.


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