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Nik Nichols 10-09-2008 11:07 AM

Re: Nik
 
CFWU with 25lbsx3
"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

time 16:44

Grip was shot!!

Nik Nichols 10-10-2008 11:07 AM

Re: Nik
 
"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Scaled the deads to 185, we were running 2 bars and 3 guys working out, so that is all we could max both bars out at.


For a warmup, I did 15 situps, 15 back ext's, a couple of pullups, some dips.

Time was 40:42, For Joshua, thanks brother for you service.



The GhDs were a killer, I may not be right ever again

Vanessa Sisson 10-10-2008 11:18 AM

Re: Nik
 
[QUOTE=Nik Nichols;420624]

The GhDs were a killer, I may not be right ever again[/QUOTE]
:rofl:

I think you'll be okay.

Nik Nichols 10-10-2008 11:22 AM

Re: Nik
 
[QUOTE=Vanessa Pierce;420638]:rofl:

I think you'll be okay.[/QUOTE]

I think I mutated from the strain, I'm deformed now!!LOL

Danielle Benford 10-13-2008 06:35 AM

Re: Nik
 
[QUOTE=Nik Nichols;420624]"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Scaled the deads to 185, we were running 2 bars and 3 guys working out, so that is all we could max both bars out at.


For a warmup, I did 15 situps, 15 back ext's, a couple of pullups, some dips.

Time was 40:42, For Joshua, thanks brother for you service.



The GhDs were a killer, I may not be right ever again[/QUOTE]


Nice work... eww the thought of GHDs right now makes my back cry! Keep up the good work... do a few workouts for me as I am disabled!! haha.

Nik Nichols 10-13-2008 06:42 AM

Re: Nik
 
[QUOTE=Danielle Benford;421992]Nice work... eww the thought of GHDs right now makes my back cry! Keep up the good work... do a few workouts for me as I am disabled!! haha.[/QUOTE]

You got it !! Just get better.

Nik Nichols 10-13-2008 11:03 AM

Re: Nik
 
So I didn't get to do yesterdays WOD, I am a day behind.

CFWUx2
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

time 21:37

Nik Nichols 10-14-2008 11:01 AM

Re: Nik
 
CFWU x3 with 25lbs
Deadlift 3-3-3-3-3 reps

todays last time
1. 245lbs 235lbs
2. 275lbs 265lbs
3.295lbs 270lbs
4. 305lbs(PR!!) 275lbs
5.310lbs(PR but only 1rep) 300lbs

PR!! I only got one rep on set 5, I started to hump my back on second rep so I stoped there. I didn't pull anything or strain, but my form went so I stoped.

Christin Street 10-14-2008 11:16 AM

Re: Nik
 
Woo Hoo...nice job with the Deads!! COngrats on the PR!:pepper:

Nik Nichols 10-14-2008 01:20 PM

Re: Nik
 
[QUOTE=Christin Street;422943]Woo Hoo...nice job with the Deads!! COngrats on the PR!:pepper:[/QUOTE]

Thanks!! I can't wait for the 1 rep max to come arround, I'm looking for 340lbs(all the weight we have)


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