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-   -   JDub - Killing my softness (https://board.crossfit.com/showthread.php?t=23100)

Joshua Williams 11-24-2010 12:25 PM

Re: JDub - Killing my softness
 
32m / 222 / WOD #519

Collegiate
Squat 5x5 (set new PR) [B]275[/B]
Bench Press 5x1 [B]300[/B]

30 min bike circuit

Joshua Williams 11-24-2010 12:26 PM

Re: JDub - Killing my softness
 
32m / 221 / WOD #520

30 min circuit (6300 m)

Joshua Williams 11-30-2010 07:00 AM

Re: JDub - Killing my softness
 
32m / 223 / WOD #521

Collegiate
Squat 5x1 [B](hurt knee in biking accident, skipping this week)[/B]Bench 5x5 (set new PR) [B]265[/B]

MONDAY, 11.29.10: DAILY WOD
Complete 3 rounds:
Handstand Hold - 30 seconds
Max Handstand Push Ups [B]8, 8, 5[/B]
Static Pull Up Hold - 30 seconds
Max Strict Pull Ups [B]5, 5, 4[/B]
Hold Top of Bar Dip - 30 seconds
Max Bar Dips [B]13, 12, 13[/B]
*Perform isometric hold for 30 seconds, kick down, shake out your hands and perform max reps of given exercise.
*This is not for time.
Post total reps completed to comments.

Joshua Williams 12-01-2010 10:13 AM

Re: JDub - Killing my softness
 
32m / 223 / WOD #522
30 min row circuit 6500km

Joshua Williams 12-06-2010 11:35 AM

Re: JDub - Killing my softness
 
32m / 219 / WOD #523

65 burpees.....

Joshua Williams 12-08-2010 08:58 AM

Re: JDub - Killing my softness
 
32m / 225 / WOD #524

4 rds
7 deadlifts @ 225
21 double unders
20:05

Joshua Williams 12-14-2010 11:22 AM

Re: JDub - Killing my softness
 
32m / 224 / WOD #525

Front Squats 5x5 [B](175)[/B]
Presses 5x1 (tried 190, but had to stick w/ [B]185)[/B]

4rds
30-30 shuttles
1.5 pood swings x 8
16 pushups

Joshua Williams 12-15-2010 07:38 AM

Re: JDub - Killing my softness
 
32m / 224 / WOD #526

30 min row circuit 6130 m

Joshua Williams 12-17-2010 12:21 PM

Re: JDub - Killing my softness
 
32m / 224 / WOD #527-8

1st WOD: BBall
2nd WOD: Collegiate
Bench 8x3 @ 65% of 1 RM (45 sec rest) [B]210[/B]
Cardio: BBall

Joshua Williams 12-20-2010 12:47 PM

Re: JDub - Killing my softness
 
32m / 223 / WOD #528-9

Bball

Collegiate
Front Squat 5x1 [B]225 (too light) 235 (too light) 255 (can do more next time)[/B]
Press 5x5 [B]155[/B]


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