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John L Hill 08-25-2013 09:27 PM

Hilly's Hit's Challenge
Wanted to keep a log of workouts and would love to see some replies of others doing the workout to compare.......all friendly natured of course.

3 rounds
400m row
15 dips
7 squat thrusters@135

Completed in 14:45

John L Hill 08-26-2013 04:57 AM

Re: Hilly's Hit's Challenge
5k row

Completed in 21:12

That needs to improve. First time I have eve done it.

John L Hill 08-30-2013 04:04 PM

Re: Hilly's Hit's Challenge
5 rounds

7 deadlifts@225
14 pistols
21 double unders

Completed in 8:11

John L Hill 09-04-2013 08:41 PM

Re: Hilly's Hit's Challenge
25 push press
15 ring rows
200 single skips
20 push press
20 ring rows
300 single skips
15 push press
25 ring rows
400 single skips

Completed in12:19

John L Hill 09-05-2013 06:28 PM

Re: Hilly's Hit's Challenge
And now for something different........a swim WOD!

6 rounds
20 deep end muscle ups. (Extend all the way down in the water by bending your knees)
75m/yard pull swim (arms only, no kicking)
30 push ups
75m pull swim

Completed in 40 min

John L Hill 09-08-2013 04:32 AM

Re: Hilly's Hit's Challenge
500m row
25 burpee pull ups
100 double unders
25 burpee pull ups
500m run

Completed in 12:55

John L Hill 09-20-2013 02:40 PM

Re: Hilly's Hit's Challenge
Sorry have been lazy in up dating workouts

15 min AMRAP
15 front squats@135
15 sit ups
200 row or run

Completed 3/30

John L Hill 09-20-2013 02:42 PM

Re: Hilly's Hit's Challenge
100 double unders
Toes to bar
100 double unders

Completed in 17:15
*note: I am still getting the hang of double unders.:ranting2:

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