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-   -   Complete Amateur at Nutrition (http://board.crossfit.com/showthread.php?t=10085)

Jacob Levin 04-13-2007 02:05 PM

Alright, I'm a tightly-budgeted college kid.

I'm about 5'7", weigh 130, and am trying to put on healthy muscle mass. What should I be trying to eat? I know high-protein meals and vegetables, but could someone provide a few examples of good ideas?

Kevin McKay 04-13-2007 03:51 PM

Here is some good basic stuff

safe link
http://simplefit.org/nutrition.html

Ben Nance 04-13-2007 05:07 PM

Are you living out of the cafeteria?

Jeff Evans 04-13-2007 08:36 PM

Eggs. I wished I'd known to eat them in college. Regular ones are like $1 per dozen, organic/free range maybe double that.

Jacob Levin 04-13-2007 09:28 PM

Thanks, guys. :-)


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