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-   -   Do This First Thing in the AM (http://board.crossfit.com/showthread.php?t=89478)

Alex Burden 01-17-2018 04:53 AM

Do This First Thing in the AM
 
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.

https://www.t-nation.com/living/tip-...hing-in-the-am (WFS)

Michael A. Jones 01-21-2018 08:07 PM

Re: Do This First Thing in the AM
 
Just read that article yesterday.

I try to make habit of drinking 16 oz of water as soon as I get up in the a.m. Throughout the day, I have to be mindful of hydration.

Alex Burden 01-22-2018 01:37 AM

Re: Do This First Thing in the AM
 
Quote:

Originally Posted by Michael A. Jones (Post 1270496)
Just read that article yesterday.

I try to make habit of drinking 16 oz of water as soon as I get up in the a.m. Throughout the day, I have to be mindful of hydration.


I drink a glass of water as soon as i get out of bed and i actually find this really helps my body get going and my stomach on the go before i hit the gym.

I found this keeps my morning routine in really great shape.


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