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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Scott Jenkins 10-30-2012 07:12 AM

Re: Nik
 
[QUOTE=Nik Nichols;1104259]I will work on the burpees. Need to anyway.

For the run, it just felt good. I even took off with it the last min of the tabatta. I knew my heat rate was up a little but not bad. I just wish I could do that in the metcon.


FINE rub it in!!:rofl:[/QUOTE]

Well it worked when we told you to sort your running out. Funnily Williams finally feels like he is running faster although the times for the runs have not changed, guess feeling faster is better than nothing.

Nik Nichols 10-30-2012 07:14 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1104276]Well it worked when we told you to sort your running out. Funnily Williams finally feels like he is running faster although the times for the runs have not changed, guess feeling faster is better than nothing.[/QUOTE]

Yea, it is cooler now, and I run better in the cool over the heat we get. I hope to push it and get use to the pain of it more and endure better in a metcon.

Scott Jenkins 10-30-2012 07:17 AM

Re: Nik
 
[QUOTE=Nik Nichols;1104279]Yea, it is cooler now, and I run better in the cool over the heat we get. I hope to push it and get use to the pain of it more and endure better in a metcon.[/QUOTE]

We got more of that Ernie cold wind here now, when you run hard and breathe hard it proper stings the lungs, I remember how ole Ernie hated that.

Nik Nichols 10-30-2012 07:23 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1104281]We got more of that Ernie cold wind here now, when you run hard and breathe hard it proper stings the lungs, I remember how ole Ernie hated that.[/QUOTE]

I get that sting too, but it really only bothers my running when it is really cold, it is just cool here now. I remember running a 5 k in the dead of winter and it was real cold, I felt fast but was slow, I figure it was the feel of the lungs.

GTOH on today looks challenging. Going power snatch will be fastest, but I don't think I can keep on the bar and hit every one. That is a good weight for power snatch for me, but I'm not sure about fatigue. We will see.

Scott Jenkins 10-30-2012 07:47 AM

Re: Nik
 
[QUOTE=Nik Nichols;1104284]I get that sting too, but it really only bothers my running when it is really cold, it is just cool here now. I remember running a 5 k in the dead of winter and it was real cold, I felt fast but was slow, I figure it was the feel of the lungs.

GTOH on today looks challenging. Going power snatch will be fastest, but I don't think I can keep on the bar and hit every one. That is a good weight for power snatch for me, but I'm not sure about fatigue. We will see.[/QUOTE]

I was thinking an inbetween clean and snatch width grip with a momentum driven muscle snatch, we done hang power snatch last week with 50k and they were flying up quickly. Also I am in the last class tonight so I bet nobody thinks of doing anything but clean & jerkin so there in for a shocker!

Nik Nichols 10-30-2012 07:58 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1104290]I was thinking an inbetween clean and snatch width grip with a momentum driven muscle snatch, we done hang power snatch last week with 50k and they were flying up quickly. Also I am in the last class tonight so I bet nobody thinks of doing anything but clean & jerkin so there in for a shocker![/QUOTE]

Nice, that will be a good kick. All though I bet if it was in the first class(power snatch) more would try it for atleasy a round or two.

Nik Nichols 10-30-2012 08:52 AM

Re: Nik
 
10:00 break

daily squat
135lbs x3
185lbs x1
235lbs x1
285lbs x1
325lbs(147k) x1

felt good even though I can feel yesterdays squats and workout. I was going to go for a second single but my break was up.

Nik Nichols 10-30-2012 11:42 AM

Re: Nik
 
Press

bar x5
95lbs x1
115lbs x1
125lbs x1
135lbs x1
140lbs(64k) x1
145lbs xfxf

115lbs x3
125lbs x3
130lbs(59k) x3

115lbs x5
95lbs x5

snatch warm up for the workout
95lbs x1
125lbs x1x1x1

4 Rounds for time of:
•Run 400m
•15/8 Knees-to-elbows
•12/6 Ground-to-over-head (50/30kg)
Finisher: max-unbroken pressups

did not do. I truck came and lunch was over. missed it today. :mad:

I strung up my rings and hope to get 30 strict Mus befor the end of the day.

Nik Nichols 10-31-2012 11:34 AM

Re: Nik
 
First, my computer at work is dowm so I'm on my phone.

Cindy sprint

5:00 work 3:00 rest 3 round
5 pullup
10 push ups
15 squats


Round 1: 7 rounds even
Round 2: 6 rounds even
Round 3: 6 roundd 10 reps

Total reps 580.fun work out.

Nik Nichols 10-31-2012 01:34 PM

Re: Nik
 
Double post, stuped phone.


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