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Nik Nichols 07-20-2012 07:13 AM

Re: Nik
 
A.M. warm up
30 GHDs
30 back ext
30 abmatt situps
10 HSPUs
30 kipping pullups
10 HSPUs
30 squats
10 HSPUs
30 push ups

rolled my back 2:00min

kicking drills.

Yesterday afternoon I got mild heat exaustion, I'm ok but feeling a bit weak today. I hope to get my squats and 5/3/1 deads in today and be happy with that. We will see.

Scott Jenkins 07-20-2012 07:46 AM

Re: Nik
 
[QUOTE=Nik Nichols;1079192]
Yesterday afternoon I got mild heat exaustion, I'm ok but feeling a bit weak today. I hope to get my squats and 5/3/1 deads in today and be happy with that. We will see.[/QUOTE]

Does mild heat exhaustion mean you got quite hot, but not really hot? :rofl:

;) Get the water in and crush it Nik, your strong.

Nik Nichols 07-20-2012 08:29 AM

Re: Nik
 
[QUOTE=Scott Jenkins;1079204]Does mild heat exhaustion mean you got quite hot, but not really hot? :rofl:

;) Get the water in and crush it Nik, your strong.[/QUOTE]

HAHA yea kind if, it is 100degrees(37, I think) and really humid. I stopped sweating after 3:00 and god weak and dissoriented and got the shakes. But saw it and treated it. So I hope it wont bother today.

Nik Nichols 07-20-2012 10:02 AM

Re: Nik
 
10:00 break (almost forgot to post)

daily squat
115lbs x3
185lbs x1
235lbs x1
285lbs x1
325lbs(147k) x1
last reps I stalled for a second and had to really grunt it up, but I got it with good form, still fighting my knees out. I figure I always will.

Pretty happy with the heat sickness from yesterday. Now I need to get through my dead lift and the metcon and I will be good.

Nik Nichols 07-20-2012 11:48 AM

Re: Nik
 
5/3/1 dead lift
115lbs x3
185lbs x3
235lbs x3
285lbs x3
315lbs(142k) x3

last set tough here, but got it fine.




'FRANPEE' 21,15, & 9 rep rounds for time of:
•Thrusters (40/25kg)
•Over-bar Burpees

time 10:42
first round broken at 11 I think, second in 5s, last straight through
burpees slow and steady.

I had no gas, no real drive. I am still a bit weak from yesterdays heat, but I pushed through the ''I want to stop'' monty thing.

Nik Nichols 07-20-2012 01:57 PM

Re: Nik
 
3:00 break
not much, Brady and I walked arround the track for a mile and talked about cars.

Scott Jenkins 07-20-2012 04:42 PM

Re: Nik
 
I forget how much hotter it is were you live Nik, we love any heat , its rained every day for our summer, blue sky is like a dream. Nice work on Franpee, its horrible.

Patrick Haskell 07-21-2012 02:39 AM

Re: Nik
 
Hey Nik,

Thought I'd check-in briefly while I'm in the neighborhood. That daily squat work is insane. I'd be thrilled with a 2xBW squat, let alone doign it on short rest every day. You're a machine.

Nik Nichols 07-21-2012 01:08 PM

Re: Nik
 
[QUOTE=Scott Jenkins;1079416]I forget how much hotter it is were you live Nik, we love any heat , its rained every day for our summer, blue sky is like a dream. Nice work on Franpee, its horrible.[/QUOTE]
Thanks Scott, I was not in shape after the heat exaustion thing. I had no gass and just got through it, now it would be different. Cathy is from Ireland( as you know) I lived there for a year and ''enjoyed'' the daily rain.
[QUOTE=Patrick Haskell;1079513]Hey Nik,

Thought I'd check-in briefly while I'm in the neighborhood. That daily squat work is insane. I'd be thrilled with a 2xBW squat, let alone doign it on short rest every day. You're a machine.[/QUOTE]

Thanks Patrick, Anthony Bainbridge programmed it and my strength work for me. I like it.

Nik Nichols 07-21-2012 01:10 PM

Re: Nik
 
Daily squat
115lbs x3
185lbs x1
235lbs x1
285lbs x1
325lbs(147) x1

all good and smooth, the last reps was better then yesterday.
18HSPUs
1 bar MU
10 C2B dead hang pullus all for fun.

Off to go swiming with Cathy and Martin.


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